1, the harm of eating instant noodles
1, lack of nutrition, is not conducive to brain activity.
Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be eight nutrients such as lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the contents of lecithin, vitamins and minerals in convenience foods are very low, so it is not good for brain development and thinking activities to eat them regularly.
2. Get angry easily.
The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, the anger has already begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount.
3, easy to get intestinal cancer
Studies have shown that proper intake of cellulose and calcium is helpful to prevent intestinal cancer. Instant noodles and other foods are mostly refined flour, which contains less cellulose, and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. Because of eating too much, more and more people suffer from chronic constipation, and too long retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.
4, leading to gastrointestinal dysfunction
Many fast foods are simple fried foods, and children often eat them, which can easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because simple foods such as instant noodles, fried chicken and potato chips contain many flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to suffer from partial eclipse.
5, induce various health problems.
The salt content of instant noodles is obviously high. Eating too much salt is easy to get high blood pressure and damage the kidneys. In addition, adding phosphate to instant noodles can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully utilized, which will easily lead to fractures, tooth loss and bone deformation. There will be oil in fried instant noodles, which will become "oxidized lipid" after oxidation, and accumulate in blood vessels or other organs, which will accelerate people's aging and cause arteriosclerosis, which will easily lead to cerebral hemorrhage, heart disease and kidney disease.
2. What kind of fruit to eat for conditioning?
(1) Apple
Apples are rich in dietary fiber, which can promote intestinal peristalsis and help excrete feces in the body. Moreover, apples can also inhibit fat absorption and reduce bad cholesterol. Eating apples after eating instant noodles can reduce the body's absorption of fat in instant noodles.
(2) Lemon
Lemon has the effects of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation. Get acne after eating instant noodles, and drink lemonade to detoxify. If you have acne, you can also wash your face with fresh lemon to resist bacteria and inflammation.
Attention! Because the PH value of lemon is low, it should be diluted more than 2 times with water when washing your face, and then washed with clear water for 2-3 times, so as not to irritate the skin and destroy the healthy pH value of the skin.
(3) bananas
Bananas have the function of relaxing bowels, which can alleviate the accumulation of toxins and constipation after eating instant noodles. But bananas are cold, and people with spleen deficiency should not eat more.
(4) Pitaya
Pitaya is rich in plant albumin, which is not common in fruits and vegetables. It can protect the stomach wall and prevent carcinogens in instant noodles from harming the stomach. In addition, it can also combine with heavy metal ions in the human body to help remove the toxicity of heavy metals.
(5) pineapple
Instant noodles are high-fat and high-salt foods. After eating, people often feel greasy and thirsty. Pineapple has the functions of quenching thirst, relieving greasy and promoting digestion. If you feel greasy and thirsty after eating instant noodles, you can eat a pineapple.
6.grapefruit
Grapefruit extract GSE has the functions of refreshing, controlling oil and shrinking pores. After eating instant noodles for mixed and oily skin, toxins accumulate in the body and pimples grow, which can be alleviated by insisting on eating grapefruit 1 week.
Step 3 cook nutritious instant noodles yourself
(1) Shrimp instant noodles
Ingredients: shrimp, wonton, instant noodle cake
Accessories: rape, laver, mushrooms, dried seaweed, etc.
Seasoning: salt, chicken powder, pepper, sesame oil.
Practice: Cook the flour cake and put it in water for later use, then cook the shrimp, wonton, mushrooms, rape and other materials with the soup. Add noodles to the soup, add appropriate amount of salt, chicken powder and dried seaweed according to personal taste, and finally pour a little sesame oil.
(2) Assorted cold noodles
Ingredients: cucumber, carrot, bean sprouts and bread.
Accessories: dried seaweed, chopped green onion, garlic paste.
Seasoning: salt, sesame oil, white vinegar, sugar, lobster sauce.
Practice: the bread is cooked and watered for later use. Shred cucumbers and carrots and put them into cooked instant noodles. Add dried seaweed, chopped green onion, mashed garlic and other auxiliary materials. If you like the sweet and sour taste, you can add white vinegar and sugar to make sweet and sour cold noodles; If you like the sauce flavor, you can also add a small amount of lobster sauce to make cold noodles with sauce flavor. Cold instant noodles are easy to make and suitable for eating at home in summer.
(3) Braised instant noodles
Ingredients: 50g instant noodles, oil, salt, cabbage, carrot, pork belly, fresh soy sauce, garlic.
Practice: 1, Chinese cabbage leaves are washed and cut into long strips. 2. Wash carrots and knead them into strips, and chop garlic into fine particles with a knife. 3. Put the pork belly slices in a wok and fry them on low heat. 4. Pork belly is fried until oily and golden. 5. Pour in cabbage and carrots and stir fry. 6. Add fresh soy sauce and a little salt. 7. Pour a large glass of water and cover the instant noodle cake on the dish. 8. Cook on low heat 10 minute, and stir with chopsticks several times in the middle. 9. Cook the noodle cake with low heat to absorb enough soup, and collect the juice after the noodles are loose.
(4) Salad noodles
Ingredients: 1 crispy noodles, 1 salted egg, 1 carrot, 5 cherry tomatoes, 1 lemon, 20g bean sprouts.
Seasoning: instant noodle seasoning, salad dressing.
Features: the dough is crispy and the taste is refreshing and interesting.
Methods: Crush the crispy noodles, open the package, pour half of the supplementary package into the instant noodles, shake well and pour into the salad bowl; Cut the cherry tomatoes in half, dice the salted eggs, shred the carrots, remove the head and tail of the bean sprouts, cut the lettuce into strips about 1 cm long, and put them in a salad bowl; Squeeze the lemon juice, shred the lemon peel and put it in a bowl. Adding lemon can not only keep the bright color of vegetables, but also increase the flavor; Pour the salad dressing into the salad bowl and stir well.
Instant noodles are just emergency food, not staple food. Therefore, everyone should try to eat less instant noodles when it is unnecessary. If eaten for a long time, it may cause gastrointestinal diseases. Small instant noodles are actually not simple. Only when instant noodles are eaten scientifically and reasonably can people's lives be facilitated. Instant noodles are only suitable for emergencies, and can be eaten at most once a day, not every day.