■ carbohydrates
Suitable for-rice, porridge, pasta, taro, soft beans.
Should be taboo-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
■ protein
Suitable-low-fat foods (tender beef, lean meat, fish), eggs, milk and dairy products (whipped cream, yeast milk, ice cream, cheese), bean products (tofu, bean powder, shredded tofu, etc.). ).
Avoid-fatty foods (pork belly, ribs, scaleless fish, etc. of cattle and pigs). ) and processed meat products (sausages, etc. ).
■ fat
Suitable-vegetable oil, a little cream, salad dressing.
Avoid-animal oil, lard, bacon, oily sardines.
■ Vitamins and minerals
Suitable-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc. ), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc. ), algae and fungi.
Avoid-hard fiber vegetables (bamboo shoots, corn) and pungent vegetables (spicy vegetables, such as shepherd's purse, onion and coriander).
■ Other foods
Suitable-light black tea, yeast milk beverage.
Avoid-spices (pepper, mustard, curry powder), alcoholic drinks, coffee, strong tea, carbonated drinks, pickled foods (pickles, salted fish seeds, vegetables cooked in sugar soy sauce, pickles).