At the same time, you can't recover completely after amnesia, only a little.
But if you continue, you can't guarantee 8 hours of deep sleep every day. Memory will continue to decline until neurasthenia and dementia.
If it is because of busy work, it is time to adjust the rest time. If you have a life to make money, you can't spend money if you die.
If it is because taking care of children delays sleep time, it is the wrong way to take care of children.
If it's because I watch TV, play cards, surf the Internet and play games late into the night every day, it's not worth the candle.
If you can't enter deep sleep because of illness and depression, you should actively open your heart.
If it is because of frequent masturbation that the brain is in a state of high excitement and self-blame for a long time, and the brain cannot enter a deep rest, it is necessary to quit in time.
If it's because I've been in bed for a long time, I just can't sleep. Then go to Taobao to buy a meridian physiotherapy instrument, as long as 20 yuan. Stick it on Hegu, Tianzong and other acupoints before going to bed, and you can enter deep sleep in a short time. Old people often suffer from insomnia, and this method can also be used.
Nothing you eat can improve your memory. Keep a deep sleep time of 8 hours every day for a long time, and your memory will recover a little.