There are many benefits of a healthy diet, and there is great pressure in modern society. Many people are too busy at work to sit down and have a good meal, but in fact, a healthy diet is good for our health. Let's take a look at the related contents of healthy eating.
Healthy eating has more benefits 1 1 and higher work efficiency.
A healthy and balanced diet can ensure the fuel needed for brain work, store more energy and improve work efficiency.
I feel much more comfortable.
The food people eat will have a great influence on brain function.
3. Less stress.
Some foods can regulate the content of stress hormone cortisol.
4. Eat less.
The quality of diet is far more important than quantity. Fresh food contains less low-nutrient substances, thus preventing the body from consuming nutrients too quickly.
5. The skin is younger.
Fruits and vegetables contain a lot of antioxidants, which can protect skin.
6. Live healthier.
Unhealthy diet (especially long-term unhealthy diet) will become a risk factor for people to suffer from many chronic diseases, such as diabetes, obesity and heart disease.
7. The service life is longer.
A healthy diet can avoid many diseases and thus prolong life.
8. Spend less money.
A healthy diet will make people less sick, and the medical expenses will also be reduced. If you have enough money to buy healthier food, you will eat less and form a virtuous circle.
A healthy diet has many benefits. 2. Healthy diet balance therapy.
Primary and secondary equilibrium
Cereal staple food is rich in starch, which is a complex carbohydrate. After metabolism in the body, it can release energy and maintain the body's physical and mental activities. With the improvement of people's living standards, the proportion of non-staple food on the dining table has greatly increased, but people's appetite is getting less and less, and the staple food is not the staple food, which will cause energy metabolism imbalance. The energy provided by starch accounts for two-thirds of the total energy of human body, and adults should eat at least 300 grams of grain every day.
Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.
Three meals balance
Breakfast should support the whole morning's work and study, and should not be sloppy. Should be valued like lunch and dinner. First of all, we should eat enough, have enough starchy food, and pay attention to quality. We should eat some animal food or bean products and some vegetables or fruits in moderation.
The balance between meat and vegetables
A reasonable dietary structure should be a mixed combination of vegetarianism. Of course, vegetarianism is difficult to meet the overall demand of human body for nutrition, but excessive consumption of animal food is the main cause of "civilized disease" In a day's complicated diet, there should be an appropriate amount of animal meat, such as poultry, eggs, fish and meat, about 300 grams is enough, and 500 grams of vegetables are best, at least one third of which are green leafy vegetables, plus some fruits.
Dry-wet balance
Dry refers to solid food, wet is the supplement of water, and water is the most metabolized nutrient in human body. 2500 ml a day, be sure to take the initiative to supplement. It is a good habit to get up early and have a glass of salty water. Always put soup on the table, which is conducive to eating and digestion and absorption. Get into the habit of drinking water regularly every morning and afternoon like three meals a day.
Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases.
Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.
nutritive equilibrium
Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.
The benefits of healthy eating are more than three healthy eating tips:
1, Why is it easy to get cancer if you often eat barbecue food? Because when you barbecue food, the fuel will produce a lot of carbon dioxide, sulfur dioxide and a carcinogen called 3,4-styrene-propylene ratio, which will remain on the food, so people are easy to get cancer if they eat too much.
2. Which vegetables are easy to be poisoned: germinated and blue potatoes are poisonous; Fresh day lily (namely day lily) is poisonous; Preserve uncooked vegetables; Cooked cabbage and leek overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Cooked cabbage and cooked leek should not be eaten for a long time.
3, children are not easy to eat preserved eggs: preserved eggs add a substance lead oxide during processing, which is toxic and affects intelligence.
4, rotten ginger is not easy to eat: rotten ginger is extremely toxic and can cause liver cell necrosis.
5, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy people's hematopoietic system, so it is not appropriate to use raw soybean oil as cold salad and dumpling stuffing. If soybean oil is boiled in a pot, benzene will volatilize.
6, long boiled water can not be eaten: overnight boiled water and long boiled water, as well as non-daytime boiled water in thermos bottles, all contain a substance called ammonium nitrite, which is a strong carcinogen.
7. Fish and meat are burnt and can't be eaten: fish, meat and other leeks will produce a carcinogen called benzene-propylene ratio when burnt.
8. Newly married men should not eat coke: Coca-Cola can kill sperm in the human body, so men should not eat it if they want to have children after marriage.
9, eating tender fried pork liver is harmful: pork liver is a detoxification organ, and the liver contains a small amount of toxins. If it is not fried thoroughly, it is harmful to eat it.
10, which fruits are not allowed to eat seafood: pestle, grape, pomegranate, hawthorn and banana, all of which contain tannic acid. Tannic acid in seafood combines with calcium to form an indigestible substance, which can cause abdominal pain, vomiting, nausea and diarrhea.
1 1. Eating liver, kidney, red beans, black sesame, mullet and strong coffee can easily make the skin black.
12, which foods are easy to whiten: generally yellow-green foods, such as celery, spinach, onions, apples, radishes, etc.
13, what are the four taboos for eating soy milk: avoid eating brown sugar; Avoid washing eggs; Avoid unfamiliarity; Avoid using thermos bottles.
14, what are the five taboos for eating milk: avoid adding brown sugar; Avoid freezing; Avoid mixing boiling water; Avoid empty clothes; Avoid taking the same supplements.
15, oily residue crispy rice is not edible: oily residue crispy rice contains benzene-propylene ratio, which is carcinogenic and not edible.