First, remember the general rule that "everything will pass".
No matter the troubles, unhappiness, events and regrets in front of you, or some compulsive concepts, boring logic, words and expressions in your mind, there is a periodic process from occurrence to development to disappearance. After a day and a half, ten days and a half months, a year and a half at the most, it all passed. Even if your obsessive-compulsive disorder is not completely cured at that time, there will be new obsessive-compulsive concepts to replace the old ones. Therefore, since the things you are struggling with will fade away or be replaced by new troubles sooner or later, you don't need to care too much about these worthless and meaningless things. You should underestimate it and don't worry too much. According to the viewpoint of Marxist philosophy, we should look at the problem from a developing, changing and long-term perspective, rather than "static".
Second, remember that "obsessive-compulsive symptoms of excessive rejection are an obsessive-compulsive disorder."
Some people hope that there is no compulsion in thought, while others hope that words and actions will not be repeated once. These almost perfectionist requirements are also an obsessive-compulsive disorder. This will only create tension. While you care too much about and reject those boring symptoms, you are also reminding yourself of those symptoms. So sometimes, what we have to do is "let nature take its course, by hook or by crook", just treating the symptoms, not the root cause, and doing a good job in real life. There is nothing perfect in the world, everyone is imperfect, and so is the thinking of the human brain. We should see this. Everything must have a "degree" grasp, too much is too late, and moderation is the best!
Third, face the reality, improvise and make long-term preparations.
Some people always want to solve all the contradictions and troubles at once, and then live a relaxed and happy life forever (such people are most likely to get obsessive-compulsive disorder). This is a very unrealistic and naive idea. In the course of life, there will always be new problems and new troubles coming out and bothering us. Including the treatment of obsessive-compulsive disorder, we can not completely eliminate it at once, once and for all. What we need to do is timely and effective adjustment and guidance. Some people are obsessive-compulsive all day and can't do anything. He's probably thinking, I'll think about it. I'll never think about it again. This is a wrong idea, because sometimes the more people don't think, the more they think. In this case, we might as well face up to the problem, face up to obsessive-compulsive disorder, and make long-term preparations instead of being afraid of seeking medical treatment. Then through contact and treatment with symptoms again and again, actively and seriously sum up methods, experiences, lessons and laws. When you are well informed and experienced, you will naturally have more confidence in obsessive-compulsive disorder.
Fourth, take the initiative to make adjustments in a planned way.
Sometimes, if you have been troubled by the symptoms of obsessive-compulsive disorder, the more you want to get rid of it, the more you can't get rid of it. I suggest you: "It's better to take the initiative than to be beaten passively!" The method is to make an "adjustment plan" for yourself and release and adjust your obsessive-compulsive disorder in a planned way every once in a while (one day, two days or a week). For example, thinking regularly, keeping a diary, taking notes and talking with knowledgeable people will all help you. Take the initiative to arrange your own time, try to understand, write down and release obsessive thoughts, anxiety and boring content. You will feel much more relaxed. Other times, you can concentrate on doing the right thing. If you want to be obsessive-compulsive again, you can also tell yourself clearly that it is not too late to release and adjust! In this case, it will help you grasp the situation. People are rebellious and curious. As for obsessive-compulsive disorder, sometimes the more you don't let it go, the more you want to go. When you plan to give you time to send it, you don't want to send it. Of course, the "plan adjustment method" is only an expedient measure for the "obvious symptom period". When you come out slowly, you can completely improve it, or you don't have to use this method.
Fifth, rational analysis, in-depth analysis, understanding of obsessive-compulsive disorder, he who sees through obsessive-compulsive disorder.
Learn the principles and knowledge of obsessive-compulsive disorder. You can buy a book to treat obsessive-compulsive disorder, summarize and list the specific contents of individual obsessive-compulsive disorder symptoms, and then tell your relatives and friends, or write it in a diary, blog or post. You can learn to sort out and analyze your thoughts-you can actively and seriously search, identify and list the one-sided, exaggerated, boring, superstitious, unscientific and unreasonable contents and logic in your mind, and then patiently and scientifically modify and correct them, and pay attention to correcting these problems and defects (which may be sudden) in daily life. Sometimes, the more you are afraid, the more you are afraid of something (including obsessive-compulsive disorder itself). Once you face it and dissect it, it is no longer mysterious and terrible.
Sixth, improve the level of ideological understanding and fundamentally disintegrate obsessive-compulsive disorder.
To establish a correct world outlook, outlook on life and values, we can deeply study the 24-character socialist core values. It is suggested to study and apply the dialectical thinking mode of Marxist philosophy, learn to look at problems comprehensively, learn to look at problems in a developing and changing way, and learn to look at problems in two ways. Life should be broader, vision and mind should be broadened. When the state is not good, you can use reading, listening to songs, singing, shopping, sports, outings, parties, making friends and other methods to adjust. For example, when an obsessive-compulsive disorder "exciting focus" is active in your brain, you can establish one or several new good "exciting focuses", which can be going out for a walk, changing the environment, making a phone call and talking about something else. These are all means of adjustment. You may not be used to doing this at first, but you will develop better living habits by working hard a few times.
Some of the above methods are palliative and some are radical. I hope you can use it reasonably and comprehensively according to the specific situation!
Finally, if there is an opportunity, it is recommended to go to a regular hospital, see a psychologist, have psychological consultation, and do the necessary examination and treatment!
I wish you a happy mood!