The perfect state of social adaptation is the ability of society.
Let's give an example from life, such as smoking. Take smoking as an example to explain this three-dimensional concept of health. Actually, I have to add one more thing. In addition to this three-dimensional view of health, some experts have put forward other viewpoints, including not only the three dimensions of body, mind and society, but also people's thoughts, culture and morality, so our understanding of health. Of course, in life, we say that smoking, for example, is a physiological aspect of nicotine addiction, which is his physiological aspect, because nicotine is an example in the United States. Although it is not included in our country, nicotine is a substance, so it is physiologically addictive. Psychologically, if you smoke a pack of cigarettes a day, you will have 50,000 mouth-to-mouth behavior habits a year.
Hand-mouth behavior habit is the contact between hand and mouth. You see someone holding a cigarette and touching it everywhere, so there is a habit that he feels as if it has not declined.
The three-dimensional view of health is actually a metaphor of our image. We can all think of the ancient tripod, and the three-dimensional view of health is exactly equivalent to the tripod's three legs, so we imagine that if one foot is missing or faulty, it will make it unbalanced. So we say that the most important concept in medicine is two words, that is, balance, or the doctrine of the mean, the doctrine of Confucius and Mencius and the doctrine of the mean. So in our fashionable words, it is called harmony, so this includes harmony with ourselves, not competing with ourselves, living a good life, debugging our physical and mental health, harmony with society, harmony with others, not competing with others, harmony with our environment and natural environment, and maintaining and protecting the environment. In fact, protecting the environment means protecting human beings, so of course there must be a sense of fairness. The habit of smoking and spitting in public places mentioned just now not only affects your personal problems, including your image health, but also affects the public. Therefore, from the perspective of public health, we should regulate ourselves well and have a public standard to better safeguard the health and harmony of ourselves, others and our whole society for the benefit of the public.
It is these three aspects that are actually very important to each of us. As we said just now, you have problems where you are missing. Of course, there is no need to say anything about victory, because everyone knows that any disease, as we people often say, is no other disease and no other lack of money. This disease is an outstanding aspect of victory, but now it has expanded and there are psychological diseases. As we all know, 10 is World Mental Health Day, so we should pay special attention to everyone's physical and mental health, and the World Health Organization also thinks that half of health is mental health, so all these actually tell us that health requirements are multifaceted. Then, in 1970s, a Canadian scholar put forward four factors that affect health. He believes that there are four main factors that will affect health. The first biological genetic factor, that is to say, if parents have some diseases, for example, let's give an example, like hypertension that everyone is familiar with. Hypertension has certain genetic characteristics. If one or both parents have high blood pressure, you are at high risk. Therefore, the family members, relatives, relatives, especially children of this hypertensive patient all have this inherited characteristic, so psychologically, there will be some, as I just said, biological genetic factors, and the second is social factors. Generally speaking, social factors include that it is an environmental factor, which includes social environment and natural environment, but it accounts for about 17%.
Heredity is about 15%.
We often say that it is actually a healthy life and a harmonious life, so if you can live in harmony, if you don't compete with yourself, others, society and nature, then the earth will be very comfortable and both body and mind will be very happy, so there are actually many things in our life. If you don't do this, you will be particularly embarrassed if you have to compete with it. This is an experience that we all have. If nothing else, for example, you have a conflict with your neighbor, you have been wronged for a long time, and people are uncomfortable, and you are uncomfortable, so we say that we have such an understanding of the three-dimensional health concept, so when we do things and deal with some things, we will treat these things very well and calmly. When we encounter these things, we will feel that we should get along well with others, and some things are not contradictory. There are many solutions, and we will change our way of thinking, including our life. We are under great pressure at work, nervous and anxious. Many people have some physical and mental diseases because of this imbalance. Several of my friends were under great pressure at work, and as a result, they had diarrhea for a long time, for example, for a month. What's the matter? What's the intestinal nature? I've checked all kinds of physiological aspects