However, from the safety point of view, because it has not been cooked, it can not achieve the effect of sterilization and detoxification, which will increase the chance of food poisoning. Therefore, if you want to eat vegetables raw, you must pay attention to the purchase of vegetables. When purchasing vegetables, try to choose fresh and clean pollution-free green vegetables.
Vegetables suitable for raw food
1, cucumber
Cucumber is crisp and nutritious when eaten raw. Soak in salt water 15 minutes before eating raw, and then wash it before eating. It is suggested that cucumber should be kept intact during soaking, and the roots should not be pinched to avoid nutrient loss.
2. tomatoes
There is a classic way to eat tomatoes raw, which is to dip them in sugar. However, it is necessary to be cautious that diabetic patients should try to eat less tomatoes dipped in white sugar, otherwise it is not conducive to blood sugar control.
It is recommended that tomatoes be eaten raw, washed with clear water, blanched in boiling water and peeled, and not dipped in sugar. This can not only remove the pollutants that may remain in the epidermis, but also ensure the taste, and will not affect the appetite because it is too sweet.
Step 3: carrots
Raw food tastes particularly good, crisp and sweet, and it can protect water-soluble nutrients to the greatest extent. But on the other hand, carrots are rich in? Carotene can only be improved if it is cooked with cooking oil and eaten together? The absorption rate of carotene.
4, white radish
There is an old saying, how about it? Without a doctor's prescription, eat radish in winter and ginger in summer? This refers to white radish. White radish has high nutritional value. Although eaten raw, it is a little spicy, but it can help digestion and enhance human immunity.
5. Lantern pepper
Also called big pepper or sweet pepper, it is rich in vitamin C. Because of its bright color, it is often used as an ornament on the table. Persimmon peppers can be eaten raw, but they don't taste very good.
There are many vegetables that can be eaten raw in the market, but it should be noted that some vegetables can't be eaten raw, such as green beans, eggplant, bamboo shoots, potatoes, taro and so on. These vegetables may contain biological mycin, which is easy to cause food poisoning when eaten raw. In addition, it is suggested that patients with intestinal diseases and people with low immunity should try not to eat vegetables raw, and it is best to cook them before eating.