1. Garlic seedlings burst into waist flowers.
Garlic moss is rich in vitamin C, which helps to improve immunity, while kidney flower is rich in protein and minerals, which can tonify kidney and strengthen yang. Stir-fried young garlic shoots and kidney flowers are not only delicious, but also affordable.
List of ingredients:
-kidney flower 1
-garlic bolt 1
-red pepper 1
Production steps:
1. Cut the kidney flower into small pieces, add a little salt, soy sauce, starch and cooking wine, mix well and marinate 10 minute;
2. Cut the garlic sprout and red pepper into small pieces;
3. Put oil in the hot pot and cool, stir-fry the kidney flower until it changes color, and take it out for later use;
4. Leave the bottom oil in the pot, add garlic sprouts and red peppers and stir fry, add a little salt to taste;
5. Add the kidney flower and mix well.
2. stir-fried loach with cumin
Misgurnus anguillicaudatus is rich in protein, fat and vitamins. Cumin can enhance fragrance and taste. Dried loach and cumin are a delicious and affordable home-cooked dish.
List of ingredients:
-loach 1 kg
-red pepper 1
-Appropriate amount of onion, ginger and garlic
-Right amount of cumin powder
-Appropriate amount of Chili powder
Production steps:
1. Cut the loach into small pieces and fry it slowly with medium and small fire until it is slightly burnt;
2. Add ginger, garlic and red pepper and stir fry;
3. Add the right amount of salt and soy sauce to taste;
4. Add right amount of cumin powder and chilli powder and stir well;
5. Finally, add onion and stir well.
3. Fried eggplant with black bean and shad
Douchi herring is a kind of canned fish with rich nutrition, while eggplant is rich in vitamin C and cellulose. Stir-frying them together is a delicious and simple home-cooked dish.
List of ingredients:
-shad 1 yes.
-eggplant 1
-Appropriate amount of minced garlic
-Right amount of lobster sauce
-Light soy sauce
Production steps:
1. Cut the eggplant into small strips, and put it in a microwave oven to heat for 4 minutes until cooked;
2. Put the oil in the pot, add the minced garlic and lobster sauce and stir fry;
3. Add shad and stir fry;
4. Add eggplant and stir fry, and add appropriate amount of soy sauce to taste;
5. Finally, add a little water starch to thicken.
4. Stir-fried pig ears with green peppers
Pig ears are rich in collagen, which can beauty beauty, while green peppers are rich in vitamin C and cellulose, which helps to improve immunity. Stir-fried pig ears and green peppers together is a delicious and healthy home-cooked dish.
List of ingredients:
-pig ears 1
-2 green peppers
-Appropriate amount of ginger and garlic
-Light soy sauce
-Salt content
Production steps:
1. Cut pig ears into small strips and blanch them with boiling water;
2. Cut the green pepper into small strips and mince the ginger and garlic;
3. Put the oil in the hot pot to cool, and add ginger and garlic to saute;
4. Add pig's ears and stir fry, and add appropriate amount of soy sauce and salt to taste;
5. Finally, add green pepper and stir well.
5. Spicy flower nail
Flower nail is rich in protein and various minerals, which can nourish yin and moisten dryness, while pepper can promote appetite and blood circulation. Stir-frying flower shells and peppers together is a delicious and appetizing home-cooked dish.
List of ingredients:
-flower armor 1 kg
-1 one green pepper each.
-Appropriate amount of ginger and garlic
-Appropriate amount of cooking wine
-Light soy sauce
-Salt content
Production steps:
1. Blanch the flower shell with clear water and take it out for later use;
2. Put the oil in the hot pot and cool it, add the minced ginger and garlic and stir-fry until fragrant;
3. Add green pepper and stir fry, and add appropriate cooking wine and soy sauce to taste;
4. Add flower shells and stir fry, and add appropriate amount of salt to taste;
5. Finally, add a proper amount of water starch to thicken.
6. Fried pork slices with Pleurotus eryngii
Pleurotus eryngii is rich in various minerals and cellulose, which can promote digestion and enhance immunity, while pork is rich in protein and minerals. Fried Pleurotus eryngii with pork is a nutritious home-cooked dish.
List of ingredients:
-2 Pleurotus eryngii
-pork100g
-1 one green pepper each.
-Appropriate amount of ginger and garlic
-Light soy sauce
-Salt content
-Appropriate amount of starch
Production steps:
1. Pleurotus eryngii is cut into small pieces and pork is cut into thin slices;
2. Cut the green pepper into small pieces;
3. Put oil in the hot pot to cool, and add ginger.