2. Ensure a certain proportion of fruits and vegetables in the daily diet. When eating crisp fruits and vegetables such as apples, celery, cucumbers and carrots, you will clean your mouth by the way, because dental plaque and food residue between your teeth and gums will be removed by these fruits and vegetables.
Step 3 eat cheese. Chewing a piece of cheese after a meal can neutralize the acid in the mouth, ensure the acid-base balance in the mouth and effectively protect the teeth.
4. Chew sugar-free gum. Chewing gum can promote saliva secretion, help reduce acidic substances on the surface of teeth and strengthen enamel. In addition, remember to brush your teeth after drinking a lot of acidic drinks, except orange juice and soda water. They have to wait at least 20 minutes before brushing their teeth, which can reduce the damage to enamel.
5. Wash with hydrogen peroxide. Gargling with a small amount of hydrogen peroxide mixed with clear water can have obvious antibacterial and whitening effects, but remember not to swallow it. When gargling, add a little baking soda. This abrasive can achieve the same cleaning effect as toothpaste.
6. Use a straw. It may seem strange to drink coffee or red wine through a straw, but it can reduce the chance of teeth touching these drinks that can color teeth.
7. Soften the toothbrush. Softening hard bristles with hot water before brushing can relieve the pain of sensitive teeth.
8. It is essential to clean your tongue. This can reduce the influence of bad breathing habits and improve oral hygiene, because there are a lot of bacteria on the surface of tongue folds. Most dental experts point out that oral hygiene, such as not brushing teeth, not flossing or improper cleaning, is the main cause of gingivitis and dental caries.
9. Avoid eating sugar and starchy foods. Carbohydrates can support bacteria that cause dental caries, not only desserts, but also a small biscuit. Try to eat healthy snacks, such as celery and carrots dipped in bean paste or butter jam, vegetable biscuits with cheese or plain yogurt, fresh fruits and nuts.
10, tooth cleaning and flossing. Regular tooth cleaning or dental caries examination, although a small sum of money, can save you the high cost of dental care in the future.
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