Unhealthy sub-health

Sub-health is the third state of health and disease. There is no definite disease, but there are phenomena such as poor mental state and decreased adaptability.

1.

Easy to catch a cold. If you are not careful, you will catch a cold.

2.

Vision loss. I often feel blurred vision and painful eyes.

3.

I often feel bloated, headache, dizziness, etc.

4.

Physical fatigue, often feel sleepy and tired.

5.

Panic, shortness of breath, upset, insomnia, dreaminess.

6.

Lack of concentration leads to memory loss.

7.

Depression, inferiority, indifference.

8.

I often feel pain and swelling after limb exercise.

9.

Dry mouth, bitter taste, dry throat, redness of the tip of the tongue and thickening of the tongue coating.

10.

Look haggard and pale.

1 1.

Abnormal nail imaging. Such as uneven moon marks and white spots on the nail surface.

Besides, we should exercise regularly to strengthen our physique.

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