1 First, let's test ourselves.
1. Is there blood on the toothbrush every time you brush your teeth?
2, look in the mirror to see the health of the gums, whether there is redness and swelling of the gums, accompanied by bleeding.
3. The teeth are loose to varying degrees, the roots are exposed, or the gums are red, swollen and purulent.
4, the mouth has a big breath or bad breath.
If you have the above symptoms, it means that your mouth and teeth are in an unhealthy state and must be treated as soon as possible.
First, develop good chewing habits.
Chewing food fully in the mouth can not only stimulate saliva secretion and wash away the attachments on the surface of self-cleaning teeth, but also play the role of periodontal massage and improve the health of periodontal tissue.
Brushing teeth is the most effective oral hygiene method. A good toothbrush and correct brushing method can brush off bacterial spots, soft dirt and food crumbs. Brush your teeth within 0/0 minutes after eating, and the brushing time shall not be less than 2 minutes. Nowadays, many toothbrushes have time reminding function, which can help you control the brushing time and develop good brushing habits.
The method of brushing teeth is also very important. External teeth should be brushed up and down, and teeth in the mouth should not be brushed back and forth from left to right. You should brush from top to bottom along your teeth. You can choose a sonic electric toothbrush with higher vibration frequency than the traditional electric toothbrush. The vibration frequency of 3 1000 times per minute makes you brush your teeth more effectively every time.
After brushing your teeth, you can use a jet cleaner to clean the smallest gap between your teeth and gums. These places are beyond the reach of a toothbrush, and it is easy to hide evil people and shelter evil people.
Develop good living habits, rinse your mouth after every meal, especially for patients with various oral diseases, and maintain good oral hygiene.
If you follow the above methods to keep your teeth healthy, it will become a very easy thing. Stick to it and you can have a bright and confident smile.