For example, it can lead to dental caries, anorexia, decreased nutrient absorption, obesity and diabetes. In Britain, the free sugar intake of adults accounts for 1 1- 12% of energy intake, while that of children is close to 18%. There are also adults who don't think they like sugar very much. However, a study by The Lancet magazine found that three-quarters of packaged foods and drinks in the United States now contain sweeteners.
It is recommended to eat less, and it is best not to eat. No more than 50 grams per day, preferably less than 25 grams. This quantity is more abstract. A porcelain spoon 5g and a cube of sugar 4g are used at home. The average sugar content of 100g cake is 20g.
According to the definition of the World Health Organization (WHO), "sugar" is a general term for carbohydrate products, and sugar molecules range from 1 to multiples. Generally speaking, sugar in China is mainly sucrose added in the process of food cooking and processing. It is good to eat sugar in the morning and afternoon, which provides energy for the human body and makes people full of energy. If the amount is too much, sugar will be converted into fat in your body, and you will become fat if you store it.
If the amount is large, there may be transient diabetes, which is sugar in the body. Some studies believe that high sugar, high fat and high calories in the diet are the "culprit". Although countless people died of sugar, the harm of sugar did not appear in academic articles.
At present, it is found that a large amount of sugar intake will increase the risk of obesity, type 2 diabetes, dyslipidemia, hypertension and cardiovascular disease. The specific mechanism has not been fully studied. Enzymes in the liver convert excess sugar into fat and store it in cells.