Winter sportswear should pay attention to perspiration, warmth and protection. When you start running, your body will get hot and sweat. If you wear too many clothes and don't have enough air, you may catch a cold. In addition, wearing too little is easy to catch a cold. It is usually enough to wear 6 minutes to keep warm when going out for running. Change into wet clothes after running and sweating.
2. Do enough warm-up exercises before running.
In winter, your body is stiff, so you should do enough preparation exercise before you start running, and let your body warm up before you start running to avoid sports injury.