How to become an easy-to-lose physique
1, drink plenty of water
We drink water every day, but do you drink enough water every day? If you want to build a lean body, you must drink more water. I believe everyone should be very aware of the importance of water. Water can accelerate our body's metabolism and promote our body's detoxification, so as to keep our body in a healthy state.
2. Diet is very important
It can be said that it is indispensable to form a diet that is easy to lose weight. Some people want to lose weight, so they try to lose weight by dieting, thinking that this can achieve the ideal effect. Yes, a hunger strike can really make you lose weight, but if you eat it back, your weight will easily rebound. Diet is very important. If you can master the right diet, the slimming system is yours.
Step 3 keep exercising
People who insist on exercise are not easy to get fat, because exercise can consume calories in our bodies, and fat from immobile people can easily accumulate in our bodies. People who like sports can observe that even if they eat a lot, they are relatively slim. Because they can keep exercising and consume some calories and fat in their bodies, they are not easy to get fat.
How is thin physique formed?
1, early to bed and early to rise is good for your health.
Cultivate the habit of going to bed early and getting up early, and normalize the eating time. Early to bed and early to rise is closely related to slimming. If you have to work the night shift, the dietitian will advise you to lose weight during normal working hours. Otherwise, take time out for 30 minutes of exercise three times a week! Early to bed and early to rise can normalize diet and life.
2. Really grasp your appetite
Whether you eat at home or go out, you should really master the amount of food. If you feel full but there are leftovers, please give them to your pet or reluctantly throw them away. Don't sweep it all into your stomach.
3, 1 3 meals a day are indispensable.
3 Have plenty of time to eat and eat leisurely. I'm sure you've had this experience before, but you know what? This may be the main reason why you get fat. After eating food, the anorexia center will feel full for about 20 minutes. If you eat fast, you will eat too much when you feel full. As a result of not eating, the body will start its self-defense function. Once eating, the speed of synthesizing fat will be accelerated to store energy.
4. Schedule daily exercise time
Cultivate exercise habits and strengthen the effect of losing weight. Dr. Dunren Xiao said that cultivating exercise habits is the key to success in losing weight. The type of exercise is best that you like, regardless of the venue.
5, pay attention to dietary calories.
Keep in mind the principle of balance between calories and nutrition. For office workers, eating out or buying food from convenience stores is inevitable, but attention should be paid to the balance between calories and nutrition.
How to eat can develop a thin physique.
1, breakfast must be hot.
It is very important for everyone to have breakfast. If everyone can choose to have some hot drinks for breakfast at this time, so much the better, and it is also very good for our stomachs.
Don't talk while eating.
Many people know that it is not good if we often like to talk when eating, especially those disappointing things, which will always affect a person's appetite. So if girls talk about some happy things while eating, it will also have some influence on our health.
3. The environment for eating must be quiet.
Many times when we are eating, if the environment is too noisy, most people are in a bad mood. Then when we eat, if we can choose some quiet places, it will not be so uncomfortable, and it will make us slim.
Lean body mass standard
1, the heart rate is relatively fast, usually the heart rate of people is 60-80 beats/min, and the basal heart rate of people with thin constitution is usually at the upper limit of the normal value.
2. People with lean physique have high basal metabolic rate, and the normal value of basal metabolic rate is+15%~- 15%. The basal metabolic rate of lean people is usually+15%~+ 18%.
3. The muscle content in the body is more than 35%. The normal muscle tissue content of human body is between15% and 25%, and people with high muscle tissue density are easy to lose weight.
4. Those with low body fat rate and relatively low body fat content belong to lean physique.