Most people will probably choose to spend the Spring Festival holiday at home, but we can use the holiday to recuperate our bodies, be quiet and tireless, enhance our immunity in all aspects, and live a healthy year!
Sleep regularity endows immunity, and sleep quality has long been considered to be closely related to immunity. An analysis of the relationship between sleep time and human immune system shows that people who sleep less than 7 hours on average have three times the risk of feeling healthy as those who sleep more than 8 hours. Therefore, if you want to sleep better, you must first ensure proper sleep time. For adults, the daily sleep time should be about 8 hours, and people over 60 need to ensure the quality of sleep for about 7 hours. Similarly, sleep is particularly critical.
So how should everyone have a good sleep? First of all, we should create a good routine to prevent staying up late often. Don't do long-term and high-intensity exercise before going to bed, prevent the intake of strong tea water, alcohol and cigarettes in the freshly ground coffee machine, and maintain emotional stability. Don't go with your diet before going to bed. It's best to eat dinner four hours before going to bed. You can choose some digestible foods to prevent pressure on the gastrointestinal tract. Before going to bed, you can also use foot bath and health massage to promote blood circulation, speed up metabolism, release stress and help you fall asleep quickly. At home this Spring Festival, everyone should improve their immunity from good sleep habits.
Balanced diet, balanced nutrition, Spring Festival holiday, under the temptation of all kinds of delicious food, Hu ate seaweed, but because of his bitter tears in front of the mirror, he didn't look strong. "Soak Lycium barbarum in beer and put Radix Astragali and Radix Codonopsis in a beverage bottle" should probably be the sentence "nip in the bud". Learning an effective diet is also a concrete way to improve immunity. Nutrients such as protein, vitamins and dietary fiber have different effects on maintaining health and improving immunity. Therefore, it is more important to maintain a balanced nutrition.
How to achieve a balanced diet? Xiao Shu suggested eating more coarse grains, beans and beans, cultivating the habit of breastfeeding as much as possible, properly ingesting poultry, livestock, fish and shrimp, and eating more fruits and vegetables.
Active exercise can keep fit, and it is also the main way to improve immunity and keep fit. During the Chinese New Year, you can refer to the following suggestions to carry out family training or scientific and reasonable exercise in a wider place.
Dear friends, although exercise is good, we should also pay attention to the compressive strength of manual exercise, from shallow to deep. Pay attention to keep warm after exercise, change clothes and keep clean after sweating.