Do this exercise twice a day to return the displaced intestine to its natural position.
Intestinal prolapse and tissue position deviation can cause serious problems in the body. Since I know there is such a simple exercise, of course I want to practice it well!
Exercise, especially the inclined plate exercise, should not be ignored when maintaining the intestinal tract and major detoxification systems.
1. Frequent use of inclined plates can overcome the influence of gravity on internal organs.
2. It can improve blood circulation, make blood reach the brain, and then rebuild the functions of various organs of the body.
3. This is the most helpful way to restore the intestinal tract to its original position.
4. It is especially beneficial to inflammation and congestion above the shoulder, such as sinus problems, eye diseases, alopecia, eczema of the head, ear problems and similar problems.
It is more helpful in many cases of heart problems, fatigue, dizziness, poor memory and paralysis.
Just do five minutes of exercise on the ramp every day. After you get used to the ramp, you can gradually increase your exercise time. Ordinary people should lie down on the ramp for ten minutes at three o'clock in the afternoon and then lie down before going to bed at night.
Here are three of them:
1. Lie on the inclined plate, fix your feet with ankle straps, and put your arms at your sides to relax, so that gravity can help your abdominal organs return to their original positions. For best results, lie on an inclined board for at least ten minutes.
2. Lie on the inclined board, fix your feet with ankle straps, raise your arms above your head for a few seconds, then relax and put your arms back to your sides. Repeat for ten to fifteen times. This exercise can stretch the abdominal muscles and pull the abdominal organs towards the shoulders.
3. Lie on the inclined plate with your ankles fixed, put your arms at your sides, inhale and hold your breath, contract your abdominal muscles when holding your breath, move your abdominal organs to your shoulders, and then exhale and relax. Repeat ten to fifteen times.
-Persimmon culture: "Saving lives and clearing intestines: the father of overall health", body detoxification and purification therapy, completely eliminating the root causes of all diseases.
Author introduction Bernard? Zhan Sen, as the pioneer of American nutrition and natural therapy, Bernard? Dr Zhan Sen became a chiropractor on 1929. When he was looking for an antidote to his health problems, he turned to nutrition. He used to work with Benedict? Dr. Beni Daisy? Luce, John? Dr. John Thulden, John? Great predecessors, such as Dr. John H. Kellogg and Dr. V. G. Rosin, conducted research together and personally observed the cultural habits of different nationalities in more than 55 countries. Dr. Zhan Sen even traveled all over the world to teach. 1955, Dr. Zhan Sen established Hidden Valley Ranch in Escondido, California, as a nursing home and a learning center dedicated to the laws of natural healing. Dr Zhan Sen has won many prestigious awards and honors for his contribution to nutrition and therapeutic technology. He is also the author of many documents and bestsellers. When he was over 90 years old, he still worked tirelessly to teach, travel and study. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/32593 Keywords: saving lives and clearing intestines, detoxification of human body, purification therapy, persimmon culture, large intestine.