How should office workers and sedentary people protect their health?

Now some office workers have to sit all day, which will have a serious impact on their spine. Therefore, how to help Uncle Ban repair his body has become a very serious problem. Let's discuss how an office worker can protect his health.

First of all, office workers should take care of their eyes. When we stare at a screen or a book for a long time, it will cause eye interference, because staring at something for a long time will not blink too much, which will cause dry eyes and do great harm to eyes. When we use our eyes for a long time, we should look at something beautiful or close our eyes to have a rest.

The second office worker is to take care of his spine. If we sit in history for a long time, our spine will be oppressed for a long time, which creates a habit for the spine, so we should get up and take a walk when we are sedentary. Then do some proper exercise and give yourself a simple massage to relax your spine for a while.

Finally, office workers are very busy and should eat on time, because rice is a necessity for our human body. If we eat it irregularly for a long time, it will cause a serious burden on the stomach. Therefore, we need to eat on time. When we really don't have time to eat, we can choose to prepare some snacks in the office, such as some yogurt, fruit or some bread and cakes, and try to avoid those junk foods so that we can have a good nutrition when we don't eat.