How to keep healthy

1, go to bed early and get up early, and sleep for 8 hours;

2. Do abdominal breathing for 5 minutes in the morning;

3. Eat a health porridge suitable for your physique type for breakfast;

4. Drink at least eight glasses of water every day to promote the metabolism of the body;

5, lunch should be rich, dinner should be less;

6, take a nap after lunch, you can ensure that you are energetic in the afternoon;

7. During the afternoon office break, take five minutes to massage Hegu, Neiguan and Zusanli points;

8. Appropriate walking or other aerobic exercise;

9. Avoid catching a cold, quit smoking and drink less, and eat less greasy food;

10, stay happy and learn to control your emotions.