Water spinach: The most important influence of summer on human body is summer moisture, which will lead to pore opening and excessive sweating after invading human body. It can also cause spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Water spinach is a cool vegetable, which is beneficial to detoxifying and relaxing bowels, cooling blood and beautifying.
Duck meat: among the four seasons, duck meat is especially suitable for summer. As the saying goes, "eat more ducks in summer." Duck meat is rich in nutrients urgently needed by human bodies in summer, such as protein, which can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
Carp: The climate is warm and humid in summer. Drinking more carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
Auricularia auricula: Auricularia auricula is sweet and flat; Meridian of stomach and large intestine. Auricularia auricula has the functions of benefiting qi, moistening lung, nourishing brain and cooling blood. Auricularia auricula is also called "vascular scavenger". Eating more black fungus in summer, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and appetizing.
Coix seed: Coix seed is a good food to remove moisture and toxins from the body. After the awning, the south enters the rainy season, and the air is humid and sticky, so many people will "hurt the summer heat". At this time, drinking glutinous rice porridge or glutinous rice ribs soup can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.
Watermelon: There has long been a folk proverb in China: "Eat watermelon on a hot day, you don't have to take medicine." Watermelon is cold and sweet; Entering the heart, stomach and bladder meridian, it has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating watermelon often can clear the fire and reduce the fever.