2. Avoid irritating foods and drinks such as peppers, peppers, raw onions, raw garlic and white wine.
3, fasting longan, red dates, donkey-hide gelatin, royal jelly and other heat-clearing, blood coagulation and hormone-containing foods.
4. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruits, etc. I hope I can help you.