Soft, elastic, breathable and quick-drying fabrics are the best. Because light, soft and elastic clothing will not affect the swing of your arms and the crossing of your legs when you run, if the fabric of the clothing is not soft, it will wear your skin for a long time. Many long-distance running friends have deep feelings on this point. In addition, if you run in airtight clothes, the heat on your body can't be discharged, just like running in a raincoat, which makes people feel uncomfortable and hot. Some people think that cotton-padded jacket absorbs sweat, but I don't know that cotton-padded jacket is not easy to dry after absorbing sweat, and it is easy to catch cold when he sticks to his body, but quick-drying clothes are different. It dries quickly when it is wet, and it does not stick to the body, which makes people feel refreshed. This is my feeling. I hope new runners can learn from it.
What clothes should I wear for running?
At present, in addition to cotton and chemical fiber, there are cotton and lycra, cotton wool, nano and so on. The choice of sportswear should be based on the nature of sports, such as running outdoors and playing ball games. In addition to choosing clothes with sweat absorption function, the functions of keeping warm and removing moisture should be put in the first place, and the fabric is preferably polypropylene or recycled fiber.
What is the best dress to wear for running at night?
hello
Hot and quick-drying clothes
A trench coat with cool weather
Pants wear compression pants.
What clothes should I wear for running? Is it sportswear or everyday wear?
It is best to wear professional sportswear for stretching.
What pants should I wear for running?
Where are the clothes? You'd better choose the kind of sportswear that is comfortable to wear.
As for shoes! ~ If you are going to compete in the near future, choose a pair of sports shoes with the best heel. If you still have some time, you can choose a pair of comfortable new shoes ... it's best to wear them until you can keep up with the pace.
What clothes are suitable for running?
If it is in spring, a three-piece suit of sportswear is very good. The inner layer of this kind of sportswear can not only cling to the skin, but also keep warm well. Once you feel hot, you can take off your vest, which is very convenient. In addition to comfort and heat dissipation, we should also pay attention to heat dissipation before and after running. If you don't keep warm, you will easily catch a cold and lose the original intention of running to protect your body.
What sportswear to wear for running is a difficult problem for many sports enthusiasts. Some people think that the quality of sportswear must be as expensive as possible, but it is not. Although in general, big brands of sportswear are more comfortable and breathable in material, they are also quite expensive. And some slightly less well-known brands, although the material may not be so good, are still relatively affordable from the perspective of cost performance. What sportswear to wear for running depends on the season at that time. If the temperature is low, it is best to add clothes or wear a three-piece suit on the inner layer. Sandwich sportswear and velvet sportswear are more suitable for wearing in low temperature season.
When considering what sportswear to wear for running, you should also know something about the material of sportswear. Nowadays, many big brands use raw materials developed by themselves, so they are superior to ordinary fabrics. But in the process of choice, consumers also need to keep their eyes open. Because each brand's research and development level is different, the comfort of materials is also different. Generally speaking, what sportswear to wear for running depends not only on the material of the clothes, but also on the season.
What clothes do you need to wear for running in winter? 30 points
How to wear clothes is related to the local temperature. The temperature in Shanxi in winter is not too high. It is recommended to wear three layers of clothes:
1, lingerie To choose quick-drying underwear with moisture absorption and perspiration, sweat is required to evaporate or conduct out quickly through clothes, usually polyester or special polyester. This kind of polyester is spun by spinneret with specially designed cross section. The cross section of this kind of polyester is cross-shaped, Y-shaped and H-shaped, with many grooves, which has strong capillary effect and can quickly lead sweat out of the body. The most famous fibers of this kind are coolmax and climacool, but they are not excellent. Many domestic factories can do it, which is slightly more expensive than ordinary polyester. Note: underwear must not be pure cotton. Pure cotton has good air permeability, but better hygroscopicity (the official moisture regain is 8%, ranking fourth among all fibers). Once you absorb sweat, you can't do it, and you will feel very wet and cold in winter.
2. Warm layer: the second layer is warm, generally made of polyester or special polyester flannel, which is used to keep warm in cold weather. The so-called polar fleece is actually spinning superfine polyester fiber into cloth, then carding the whole metal mesh on it, and then carding the polar fleece. Fleece has a good warm-keeping effect.
3. Protective layer (outer layer). Mainly play a protective role, wind, rain, snow, scratch, help maintain body temperature. Usually a windbreaker or compression pants made of nylon.
The principle of each layer of clothes is good:
Wear a hat and gloves when necessary, especially my ears, hands and feet are particularly vulnerable to freezing.
There are many such clothes on Taobao. I bought them on Decathlon.
Sweating+keeping warm-upper CWX insulator zipper long sleeve slim warm T-shirt; CWX stabilizes lower body compression pants; CWX is an outdoor clothing brand owned by Japan Vogo Company, and its brands such as compression clothes and skin 2xu are well received by many runners. The lower body can't feel cold except wearing these compression pants. During running, you obviously feel the support and force feedback of your knees, just like a spring driving your legs. Sweat is discharged quickly, there is no moisture, and the windproof effect is obvious. Cwx crotch is sewed in the middle, will little brother feel uncomfortable and easily grind his balls? This brand is a bit expensive, about 500-800 according to your own budget.
Warm+protection-Adidas Supernova winter jogging suit (coat+pants), Lafuma thin velvet sports hat
You can go to Nike and Adi's official website, where you can buy these things.
Conway, who has been wearing a wool hat, bought 25 gloves in Decathlon, which is enough for running in winter. But when I was practicing middle and long distance running, I ran in Henan in winter, dressed in autumn clothes and trousers and a sportswear. In fact, running is more for fun, and equipment is not too important. The important thing is to run with open legs. For amateurs like us, it is not necessary to have professional equipment. Just wear better shoes. After all, it's only 5 kilometers from your home, 10 kilometers.
What to wear for long-distance running?
I used to be a professional long-distance runner. If I am a track and field, I can tell you responsibly that I have to wear spikes every 10,000 meters. I can divide long spindles and short spindles into short spikes. No matter how good the friction is, the sneakers will slip slightly. If you run 25 laps at10000m, how much will you lose? But I usually don't wear spikes, and I don't want to wear them, because I'm tired from running and my movements are not smooth. However, if the race is below1500m, it is still recommended to wear spikes. As for clothing, it must be shorts, because the resistance is small, which is conducive to heat dissipation. You can wear long pants before the game. I hope it will help you warm up and change after recording.
What clothes are suitable for running in winter?
Wear a sweat-proof coat. The thinner the coat, the better. This is an ordinary sports coat. It is not recommended to wear two pairs of trousers. Just wear pants that match your clothes. Those trousers are comfortable to wear. They never get cold when you exercise. I hope you are satisfied with my answer.
What clothes should I wear for outdoor running?
You can wear trousers and short sleeves. I think it's good, as long as the swing arm doesn't affect the pants. Looks professional.