Understand the stages and characteristics of children's psychological development. Children of different ages have different psychological needs and characteristics. Parents should respect and understand the law of children's psychological development, don't give their children too high or too low expectations, and don't use their own standards to measure their children.
Establish a good parent-child relationship. Parent-child relationship is the foundation of children's mental health. Parents should give their children full love, attention and support, so that children have a sense of security and trust. Parents should communicate with their children more, understand their thoughts, feelings and confusion, respect their opinions and choices, and don't criticize, accuse or laugh at them. Parents should also give their children appropriate freedom and space, so that children have the opportunity to explore, learn and grow independently.
Help children relieve stress and negative emotions. Children will encounter all kinds of pressures and setbacks in the process of growing up, such as learning problems, peer problems and family problems. Parents should help their children understand and express their emotions and teach them some effective coping strategies, such as breathing exercises, muscle relaxation and mindfulness exercises. Parents should also encourage their children to face difficulties actively, seek help and cultivate their adaptability and self-confidence.
These are some general methods. If you want to know more specific problems and solutions, you can refer to the following websites:
How to find children's mental health problems? -Zhihu
What should parents do to really get into their children's hearts and find and solve their mental health problems as soon as possible? -Zhihu
How to solve children's psychological problems? Learn these three key points! -Zhihu
Teach you three ways to skillfully solve children's weariness of learning-Zhihu
Summary of possible psychological problems and solutions of children in primary school 1-6 grade! -Zhihu
I hope this information can help you. ?