What kind of legumes have you eaten? For example, red beans, black beans, soybeans and other beans are very nutritious. Regular consumption can promote intestinal peristalsis, help relieve constipation and lower cholesterol, so it is more suitable for middle-aged and elderly people. Here's how to make mung bean soup.
Mung bean mint soup
Materials:
Mung beans, mint, right amount.
Exercise:
1, mung beans are boiled in 500 grams of water.
2. Rinse the dried mint with water, add about 1 bowl of water and soak for half an hour.
3. Then cook with high fire, let it cool after cooking, then filter it, and then mix it with the cold mung bean soup to eat.
Mung bean mint soup is cool and refreshing to dispel fire, relieve summer heat and wake up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Drinking this kind of mung bean soup often has the functions of cooling, reducing fire, diuresis and detoxification, invigorating spleen and waking up, which makes people feel very refreshing. If you are worried about heatstroke and fatigue in summer, try mung bean mint soup, which is simple and effective.
Do you all know these practices and effects? Do you think they are a good healthy food? You can drink this kind of drink more in summer, which can enhance your resistance and clear away heat and toxic materials. The practice is also relatively simple, just follow the above practice. I hope these little common sense can help your life.