The benefits and importance of a reasonable diet, the so-called reasonable nutrition refers to the dietary nutrition can meet the requirements in meeting the needs of the body, that is to say, the nutrients provided by the diet to the human body. The following is my information about the benefits and importance of a reasonable diet.
Benefits and importance of a reasonable diet 1 First of all, the importance of a reasonable diet.
1, and the work efficiency is higher.
Just like a car, the brain needs high-quality fuel to function effectively. One study found that a poor diet increased the risk of productivity loss by 66%. A healthy and balanced diet can ensure the fuel needed for brain work, store more energy and improve work efficiency.
2, the mood is more comfortable
The food people eat will have a great influence on brain function. A banana contains 10 mg dopamine, which is a chemical that can improve mood. Dark chocolate rich in polyphenols can promote the production of serotonin, a neurotransmitter that can relieve depression.
3. Less stress
Some foods can regulate the stress hormone (cortisol) content in the human body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids and magnesium can help reduce cortisol content. When the human body is in a state of chronic stress, protein will decompose. Eating foods rich in protein (including fish and dairy products) can supplement the content of protein and inhibit the secretion of cortisol.
Step 4 control your weight
Some simple and healthy substitutes (such as water instead of soda, carrots instead of potato chips, salad oil instead of ordinary oil) can not only lose weight, but also save money. A survey in the United States shows that the average family spends about $850 a year on soft drinks, which can be completely replaced by cheap drinking water.
Second, how to eat reasonably?
1, the diet is diversified, and the diet should be thick and thin. Fish, meat, eggs, bean products and vegetables should be eaten reasonably, and the diet should be diversified without partial eclipse.
2. Diet varies from person to person. Diet should adapt to different stages of human growth and development and different physiological conditions. For example, the diet of the elderly should be based on less but better.
3. Adjust your diet according to your living and working environment. For example, in high temperature environment, more inorganic salts and protein should be supplied; In cold regions, it is necessary to properly supplement fat, protein and various vitamins.
4. Control the intake of sugar, sodium salt and fat. Excessive intake of sugar, sodium salt and fat can cause various diseases.
5. Get into the habit of eating breakfast. Eating breakfast can enhance the memory of the whole day.
6. Pay attention to hydration. 2,000 to 2,500 milliliters of water are needed every day to keep the body hydrated.
7. The diet system is reasonable. Three meals a day, regular and quantitative, and appropriate energy distribution ratio.
8. Reasonable cooking and processing. Minimize the loss of nutrients and give full consideration to nutrition and food hygiene and health.
After my introduction, the importance of a reasonable diet is self-evident. It is especially important for fast-paced study and life. Many white-collar workers are getting more and more anxious in their fast-paced work and life, which actually has a lot to do with their eating habits and diet structure, such as excessive weight loss, pursuit of their own body proportions, and little physical exercise.
The benefits and importance of a reasonable diet The importance of choosing the right food.
A study on dietary diversification, abdominal obesity and the incidence of type II diabetes has come to an interesting conclusion: dietary diversification may increase the risk of obesity.
5 160 adults were observed in the experiment. According to the data feedback of the questionnaire, the researchers saw different aspects of dietary diversity and quality, including the quantity of food (the total number of different foods eaten in a week), uniformity (measuring the breadth of diversity) and difference (the diversity of food attributes).
Careful observation and data show that eating the same or different colors of food, through different ways of eating, brings great differences in health index. Eating a small amount of natural fruits and vegetables is good for health. But if you eat too much, or the cooking method is wrong, it will be ineffective and even counterproductive. The intake of unhealthy food will lead to obesity, waist circumference and other health problems.
How to choose the right food
Through this experiment, it is concluded that although the diversity of food choices has its advantages, we should choose moderate nutrition intake, improve the quality of diet and choose the right food. When you need to supplement sugar, choose to eat some fruits instead of adding sugar to food. When you need to supplement nutrition, you should give priority to choosing more vegetables instead of those high-calorie foods.
The benefits and importance of a reasonable diet. Weight control: Some simple and healthy substitutes (such as water instead of soda, carrots instead of potato chips and salad oil instead of ordinary oil) can not only lose weight, but also save money. A survey in the United States shows that the average family spends about $850 a year on soft drinks, which can be completely replaced by cheap drinking water.
2, eat less: the quality of diet is far more important than quantity. Fresh food contains less low-nutrient substances, thus preventing the body from consuming nutrients too quickly.
3. The taste will be better: Although the taste is subjective, a well-prepared healthy diet will taste more delicious. In a randomized double-blind test, participants will think that organic coffee tastes better than regular coffee, even if two cups of coffee are exactly the same. It is entirely the subjective consciousness of the brain.
4. Younger skin: A healthy diet can improve skin aging. Fruits and vegetables contain a lot of antioxidants, which can protect skin. Antioxidants in fresh berries and omega-3 fatty acids in salmon can promote the production of collagen and delay the aging process of skin.
5. Live healthier: Unhealthy diet (especially for a long time) will become a risk factor for people to suffer from various chronic diseases (such as cancer, diabetes, obesity and heart disease). If you don't get enough protein, vitamins and minerals, your muscle weight will decrease and your fat storage will increase. Some scholars estimate that at least 30% of cancer cases are related to poor diet. A study of more than 6,000 women found that those who eat the most cabbage, cauliflower and cabbage have a lower risk of cancer after menopause.
6. Longevity: A healthy diet can avoid various diseases, thus prolonging life. A study shows that if women in their 70s combine a diet rich in fruits and vegetables with regular exercise, they can significantly prolong their life. Other studies have found that vegetarians and people who eat less meat will live longer and eating nuts can reduce the risk of premature death. In any case, a healthy diet will have an important impact on life expectancy.
7. Spend less: A healthy diet will make people less sick, and the ensuing medical expenses will also be reduced. If you have enough money to buy healthier food, you will eat less and form a virtuous circle.