Before the age of 50, in order to make money, I ran around and forgot to eat and sleep, and I was prone to get sick. I should pay attention to diet and healthy diet. Calculate an account, if a bottle of calcium tablets costs 100 yuan, you only need 1200 yuan for a month and a year, but after 50 years old, it is difficult to make up for the calcium that the body lacks, and it is easy to get sick. The money for treatment far exceeds the usual maintenance money!
2, don't always stay up late, it is difficult to please.
Don't hurt your health too much when making money, pay attention to rest and stay up late! Work during the day, rest at night, follow the laws of nature! Sleeping at night is a process of replenishing energy and eliminating toxins. When you can't make ends meet, your body will have an early warning signal.
3. Drink plenty of water at ordinary times
Drinking more water can prevent many diseases, such as cardiovascular and cerebrovascular diseases, constipation, excessive internal heat and so on. And it can also promote the body to excrete more toxins.
In particular, light hydrogen water with low deuterium content can quickly enter the cell membrane channel, enhance cell metabolism, enhance cell immune function, enhance macrophage activity, enhance NK cell activity, promote cell proliferation, improve the ability of anti-oxidative stress in vivo, and inhibit the growth of tumor cells by changing the cell growth environment.
4. Eat less pickles and more vegetables.
Pickled vegetables contain a lot of salt and are prone to thirst. Pickled vegetables contain nitrite and are also prone to cancer all year round. Vegetables are cheap in summer, so eat more vegetables.
Cancer is a "shock" to many people and families. It's very important to recuperate!
5, regulating the acid-base balance in the body can prevent cancer.
It is found that the pH value in the human body is 7.35-7.45, which is alkaline, while acidic constitution is more likely to activate "sleeping cancer cells" in the body. (The PH value of light hydrogen water is 7.2-7.6. I suggest drinking one bottle in the morning and one bottle in the evening. )
6. Eat less high-fat food.
High-fat eating habits will increase liver fat metabolism and easily lead to fatty liver. It will also increase intravascular garbage and increase the occurrence of cardiovascular diseases. Eat more green vegetables, which are rich in minerals, vitamins, dietary fiber and other nutrients to supplement the body's nutrition and delay aging.
After the age of 50, weight should be properly controlled, and obesity can also lead to many complications. Keep your mouth shut and eat in moderation, not too much!
7, exercise more, don't be lazy!
Exercise can increase human immunity, enhance myocardial function and vital capacity, and prevent cancer and chronic diseases.
After the age of 50, although the body is aging, but the mentality is better, at the same time, we should find some hobbies to enrich our spare time. Many people live for others when they are young, but after 50, they live for themselves!
8. Regular physical examination is very important!
Regular physical examination helps to diagnose problems early, cooperate with active treatment and effectively control cancer.
Anti-cancer physical examination cannot be generalized, and the frequency of physical examination should be different for different groups of people. Ordinary healthy people should do it once a year, high-risk people (after 40 years old) should do it once every six months, and those with precancerous symptoms should do it once every three months.