What can I do in my daily life to keep my oral health?

In general, if we want to keep our oral health, we must abide by the habit of brushing our teeth twice a day. However, it should be noted that many people are familiar with brushing their teeth because we were taught to brush our teeth twice a day when we were young, but some people still don't know what the correct method is. In fact, the correct brushing method is called Pap brushing, which can be simply summarized as a formula, that is, the upper teeth are brushed from top to bottom and the lower teeth are brushed from bottom to top. When brushing your teeth, you must keep it at 45 degrees, which will help us clean our teeth well and keep our mouth in a relatively healthy state. Of course, in addition to maintaining the correct way of brushing your teeth, you should also pay attention to the following points:

1, get into the habit of gargling.

Besides brushing your teeth twice a day, you should also keep the habit of gargling, because frequent gargling can keep your mouth clean, especially for some friends who like snacks very much. According to valid statistics, the average age of teeth of people who develop the habit of gargling is usually very long. I have told my children that it is necessary to form the habit of gargling.

Don't eat before going to bed.

This is a very important habit. If we often like to eat before going to bed, it will not only bring a certain burden to our digestive system, but also seriously affect our oral health, because these food wastes will stay in our mouths for a long time and continue to hurt our teeth.

3. Go to the dentist regularly

Many friends think that you should go to the dentist only after you have oral problems. In fact, this is not the right idea, because if you already have dental problems, it means that it is too late to go to the dentist at this time. In general, we should go to the dentist every three months to six months, which is very important for us to keep our oral health.