Generally, after stewing for more than 4 hours, saturated fatty acids can be reduced by 30%-50%, saturated fatty acids can be reduced by more than 50%, and unsaturated fatty acids beneficial to human body can be significantly increased. If you eat fat meat with kelp and radish belly soup, it will make the nutrition more comprehensive and rich.
Step 2 use sugar and wine
First, marinate the meat with sugar and wine for a period of time before cooking, so that the fat in the meat can be removed by sugar and wine. After this method, the color of fat meat is almost transparent, so some people call it "ice meat". In traditional Cantonese cuisine, if this kind of meat is used as material A, the fat content in the meat will be obviously reduced, which is more conducive to human health.
3. Dress with flour and paste with bean paste.
Wash the fat. Put it in a pot and boil it with drops of water. Take it out and let it cool. Cut the meat into strips or slices, and cut the middle of each slice horizontally. The more attention, the better. Don't cut it off. Put a little flour in the middle, put a little bean paste in it and wipe it evenly. Then fry it or fry it in a pan. You can eat it when it is cooked. The meat made in this way is fat but not greasy, sweet and crisp. In particular, the addition of bean paste stuffing makes the nutrition richer and more conducive to human health.