1, keep exercising
Sticking to exercise is the key to maintaining a healthy life. It is recommended to do at least 150 minutes of aerobic exercise every week, such as brisk walking, running and cycling. In addition, do strength training at least twice a week, such as weight lifting, push-ups and sit-ups.
Step 2 sleep regularly
Regular sleep can help us establish healthy sleep habits. It is suggested that the time of going to bed and getting up every day should be as consistent as possible, and staying up late and staying up late should be avoided.
3. Establish good interpersonal relationships
Good interpersonal relationships can help us reduce stress and anxiety and improve happiness. It is suggested to establish good interpersonal relationships with family, friends and colleagues and enhance social support.
Step 4 learn to relax
Learning to relax can help us improve our quality of life. It is suggested to learn relaxation techniques such as deep breathing, meditation and yoga to relax and calm your mind, which is also a way of life.
Step 5 ask for help
When necessary, seeking professional help can help us deal with psychological and emotional problems. It is recommended to seek the help of a psychological counselor or doctor in order to get professional advice and treatment.