How to take good care of your body during pregnancy
Iron supplementation during menstruation. During menstruation, menstrual blood will take away a lot of iron in the body, which can provide sufficient nutrition for eggs and make them healthier. Red wine is good. Studies have found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. Polyphenols in red wine can make eggs healthier, while the content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice.
Boiled tofu is better. Beans contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. Boiled tofu is healthier than fried tofu. Eating a small dish of tofu every day is enough to add points, but too much plant protein will bring a burden to the kidneys. Eat less painkillers. Experts say that painkillers can inhibit the nerves in the brain, so that the egg activity in the body is 7% lower than that of people who do not use painkillers, which leads to a decrease in egg activity.
Precautions during pregnancy
Couples exercise and keep fit. In order to have a healthy body, it is recommended that both husband and wife exercise more, such as running and dancing. Do not smoke or drink, go to bed early and get up late, and irregular sleep will also affect your health. Strengthen nutrition. Don't eat junk food, such as instant noodles, stewed vegetables and spicy food, supplement your life, and eat more zinc-rich foods such as fish, shrimp and seafood. Don't take medicine and antibiotics indiscriminately. Don't take medicine indiscriminately. Take medicine under the guidance of a doctor, check the quality, activity ability, whether it is qualified, and the reproductive system is healthy. During ovulation, the probability of pregnancy will greatly increase. If menstruation is regular at ordinary times, the ovulation period is estimated to be around 14 days before the next menstruation.