It is reported that pregnant women give birth while walking. What is the reason for the smooth delivery?

And according to the constitution of different pregnant women, the exercise time is not the same. During pregnancy, rest is the main thing, but exercise should be moderate and walk slowly. Walk properly in the second trimester, because the fetus has developed stably at this time. After consulting the doctor, we can choose some moderate aerobic exercise according to our own situation and walk for half an hour or an hour every day. With the increase of age, the risk factor of pregnancy and delivery will also increase, which depends on physical fitness, uterine contractility and the possibility of pregnancy syndrome. Most elderly women need caesarean section.

Walking more is a good way to help the delivery, but it should not be carried out in the first trimester, and should focus on protecting the fetus. In the second and third trimester of pregnancy, the amount of walking can be appropriately increased. This is only a factor of natural delivery, not a complete factor, so we should correctly recognize it psychologically. In the third trimester, our fetus is getting bigger and bigger, and it is easy to have constipation, so proper walking in the third trimester can promote gastrointestinal peristalsis and reduce constipation. Walking can improve the physical quality of pregnant women, improve appetite and sleep quality, eliminate bad emotions during pregnancy, and increase the endurance of expectant mothers, which is very beneficial to delivery. Expectant mothers walk for half an hour to 1 hour every day, which is helpful for giving birth smoothly.

Walking helps to exercise pelvic and leg muscles, making pregnant women more powerful during childbirth, especially in the third trimester. Proper walking helps the fetal head to descend and enter the basin smoothly. Adhering to reasonable exercise during pregnancy is conducive to controlling weight and delivery, and can facilitate the fetus to pass through the birth canal faster.

Walking can improve the physical quality of pregnant women, increase appetite and sleep quality, eliminate bad emotions during pregnancy, and increase the endurance of pregnant women, which is very beneficial to delivery. Proper walking can make women consume body fat properly, control their weight and make the fetus smaller, which is a very favorable factor for natural delivery.