1, preserved fruit:
Watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, kiwi, melon, coconut, cherry tomato, etc.
2. Warm fruit:
Apple, grape, sugarcane, passion fruit, lemon, guava, pineapple, papaya, olive, pineapple, mango, etc.
3. Hot fruit:
Litchi, peach, longan, cherry, jujube, durian, orange, citrus and so on.
Eat fruit healthily and remember the following points:
1, pay attention to control the quantity.
No matter what kind of fruit it is, it is necessary to control the amount: excessive intake of cold fruit causes stomach cold diarrhea; Hot fruit is easy to cause excessive internal heat; Even if it is warm fruit, excessive intake will lead to unbalanced nutrition.
The capacity of the stomach is certain. Excessive fruit intake will also lead to insufficient intake of staple food, protein and other nutrients.
Step 2 pay attention to fruit collocation
In fact, fruits can also be "cold and hot". For example, durian will get angry if you eat too much. A good way is to match mangosteen. Mangosteen is known as the "fruit queen", which is characterized by clearing away heat and fire. Thais often eat mangosteen after eating durian.
3. Pay attention to diet
For example, when eating litchi, prepare half a bowl of light salt water. After peeling litchi, soak litchi in salt water before eating, which can reduce fire. In addition, pineapple can also be soaked in salt water for half an hour before eating.
4. Eat according to your constitution
People with excess heat constitution eat more cold fruits; People with deficiency and cold constitution should pay attention to eating more warm fruits.