What is the constitution of people who are afraid of heat and cold?

People who are afraid of heat and cold are not physical reasons, but symptoms of excessive kidney yang and insufficient kidney yin. This constitution has good immunity, and it is not easy to get minor illnesses, but it is easy to get emergencies. It is suggested to exercise more, have a light diet, eat more vegetables and eat less protein. Be careful not to be afraid of cold because you are afraid of heat. Always put your feet outside the quilt or step on the floor, which will affect your health for a long time.

Extended data:

First of all, briefly introduce physical fitness:

Physical fitness is inherited and acquired, and the inherent and relatively stable characteristics of human individuals in morphological structure and functional activities are related to their psychological character. The difference of individual constitution is manifested in some differences in response and adaptation to external stimuli under physiological conditions, as well as susceptibility to certain pathogenic factors and tendency of disease development during the onset. Therefore, the study of physique is helpful to analyze the occurrence and evolution of diseases and provide basis for the diagnosis and treatment of diseases.

Second, the performance of kidney-yang deficiency:

male

Mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (even in summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Sexual dysfunction, impotence, premature ejaculation, and susceptibility to prostatitis; Long and clear urine, endless urine, less urine or frequent urination at night; Hearing loss or tinnitus;

Memory loss, drowsiness, dreaminess and spontaneous sweating; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Shortness of breath, shortness of breath, cough and expectoration; Even diarrhea, or constipation; Body edema, especially below the waist and lower limbs edema; The lower abdomen pulls the testicles down and swells, or the scrotum contracts, which is very cold and slow when it is hot; Hair is easy to fall off and turn white prematurely; Body edema or emaciation; Reflected on the face, pale or dull in color.

woman

Mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (even in summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Decreased libido, infertility due to palace cold and increased leucorrhea; Qi stagnation and blood stasis lead to obstruction of chong and ren, menstrual disorder or poor exercise, and frequent abdominal pain; The menstrual period is delayed, the amount is small, the color is dark, and there is a lump or dysmenorrhea; Uterus, ovaries and breasts are prone to fibroids, cysts and hyperplasia; Susceptible to urinary system infection, gynecological inflammation and other diseases;

It is easy to lead to early menopause; Lack of breath, shortness of breath, white and fat tongue coating or tooth marks; Hearing loss or tinnitus, memory loss; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Even diarrhea, or constipation; Body edema or emaciation; Pale or dark, prone to chloasma, acne, acne, allergies and other skin problems.

References:

Baidu encyclopedia kidney yang