Weight loss requires a healthy diet, which people who lose weight must not touch?

You can eat any food when you lose weight. The emphasis is on quantity control. There is a saying that "it is hooliganism to talk about curative effect regardless of dosage". To lose weight successfully, the intake must be less than the consumption. So when we lose weight, we must control the calories in our diet. But in addition to the problem of calories, there are satiety, satisfaction and physical nutrition needs to be met. Proper calories, satiety, satisfaction and adequate nutrition are all satisfied, so that our weight loss plan can be implemented for a long time and achieve a more lasting and stable weight loss effect. Therefore, even if all foods can be eaten, there are some foods that can be eaten more, and some foods should be eaten less or not.

1. Eat less or no foods high in sugar, oil and fat. Such as cakes, fried foods and various snacks.

This kind of food belongs to the food with high satisfaction. However, because of its high calorie and low nutrition, they should try to eat less or not.

2. Eat less salty food. Salty taste itself will not increase calories, but it will lead to excessive water in the body but cannot be ruled out, resulting in edematous obesity. This kind of food includes pickled vegetables, preserved fish, preserved meat and preserved plum; It also includes too much salt and soy sauce in the rice.

3. Eat less food with high GI. This kind of food has short digestion time, is not anti-hungry, has great influence on blood sugar and insulin, and is easy to produce fat. For example, white rice, white flour and its products, as well as watermelon, litchi and other fruits.

4, low GI food can be eaten more. Contrary to high GI foods, low GI foods have long digestion time, strong satiety, little influence on blood sugar and insulin, and are not easy to promote fat production. It is definitely the first choice for diet ingredients. For example, brown rice and miscellaneous beans in staple food; Leafy vegetables in vegetables; Grapefruit, plums, etc. In the fruit. Common low GI foods include:

5, high-protein foods can be eaten more. Such as eggs, milk and its dairy products, chicken breast, beef, fish and shrimp and tofu. They can supplement protein (except tofu) which is necessary for human body, and have a strong feeling of fullness. Like milk, beef jerky without additives can also be used as a snack to prevent overeating.

Other supplements: Although some foods can be eaten more and some foods should be eaten less or not, the general principle of weight loss cannot be changed: intake must be lower than consumption! At the same time, we should also adjust the diet structure and reasonably match the three meals. Otherwise, losing weight is empty talk!