2. Eat more vegetables, fruits and potatoes.
3. Eat milk, soybean or its products every day.
4. Eat proper amount of fish, poultry, eggs and lean meat.
5. Reduce the consumption of edible oil and have a light and salt-free diet.
6. Eat too much, exercise every day and keep a healthy weight.
7. The distribution of three meals should be reasonable, and snacks should be appropriate.
8. Drink plenty of water every day and choose drinks reasonably.
9, drinking should be limited, and never drink too much.
10, eat fresh and hygienic food.
Reasonable diet system and habits
1. Generally, the residence time of mixed food in the stomach is 4-5 hours, so the interval between meals should be 5-6 hours.
appropriate
2. Breakfast at 7: 00, lunch 12 and dinner 18. Eating regularly forms a conditioned reflex, which is conducive to maintaining food.
Desire is good for digestion and absorption.
3, each meal time 15~30 minutes.
4. Breakfast is 25-30%, lunch is 40%, and dinner is 30-35%.
Breakfast should be nutritious and digestible, and dinner should be balanced and light.