1, eating butter has many benefits. Because butter is rich in various nutrients, such as minerals, vitamins, amino acids, protein, glycosylated neurophospholipid, fatty acids and cholesterol, it can provide a lot of nutrients for the development of body bones, and has an important impact on the development of internal organs such as hair, skin, blood, central nervous system, immune system, brain and heart, and is especially suitable for teenagers.
2, but the disadvantage is that because butter contains a lot of oil, eating too much will lead to obesity. Moreover, if diabetics eat it, it may lead to aggravation of the disease. Pay attention to healthy diet every day and insist on physical exercise.