Why do Hong Kong people live the longest? Do you know what food it has to do with?

1. Eating seven-cereal toast for breakfast is now said to be healthy, that is, eating a variety of things to keep up with the nutritional needs of the human body and contribute to physical and mental health. Hong Kong people like to eat seven grains of toast for breakfast. They ate one for breakfast, and they have absorbed the trace elements in it. They are wheat flour, rye, wheat seeds, corn, oatmeal, soybeans and millet phones. Eating whole wheat toast every day is helpful for bodybuilding, relieving constipation and maintaining capillaries, not to mention eating seven cereals toast, which is more conducive to physical and mental health.

2. Love to drink morning tea Hong Kong people like to eat morning tea very much, which is also a measure to maintain longevity. They usually drink green tea in the morning, such as Tieguanyin and Pu 'er tea. This kind of green tea is rich in nutrition, contains polyphenols and catechins, and has a very good practical effect of antioxidation. Regular drinking is beneficial to delaying aging. Coupled with slimming and preventing cardiovascular and cerebrovascular diseases, bypassing this disease is of course beneficial to physical and mental health and contributes to longevity. If you drink a cup of green tea in the morning, you will live longer, too.

3. Don't eat monosodium glutamate and low salt. We all know that salt and monosodium glutamate are common seasonings, and they are both seasonings for vascular health in Xie Wei. Hong Kong people are very clever. They don't eat monosodium glutamate and eat little salt. That will be a good way to avoid the damage of this chemical to capillaries and their bodies, which is good for their health. In addition, eating salt is the chief culprit of hypertension immediately. In order to improve blood pressure and physical and mental health, it is necessary to reduce the intake of edible salt.

4. The cooking method is mostly steaming. Hong Kong people like to steam food with tap water and then add a little salt. It tastes delicious, does not harm human body, ensures physical and mental health, and is more conducive to longevity. Cooking methods such as steaming can better preserve the nutrition of this food and contribute to physical and mental health. Hong Kong people like to eat boat porridge, add a bowl of bean curd broccoli, use bean curd as seasoning, and immediately mix broccoli, which is more delicious and more conducive to physical and mental health. In addition, eating tofu milk is good for cardiovascular and cerebrovascular diseases. Why not eat in moderation every day?

Generally speaking, the secret of Hong Kong people's longevity is to eat less salt and steam more, and eat healthily, which reduces the harm of ingredients to the human body, and at the same time guarantees the nutritional needs of the body, which is very beneficial to human health and of course easier to live longer. So if you can guarantee breakfast or three meals a day, you will live a long life.