1, reasonable arrangement of diet
; Consider increasing the intake of vegetables and fruits and reducing high-calorie foods, such as candy, biscuits and fried chicken. Choosing healthy food can help you lose weight without over-controlling your diet. At the same time, we must also ensure adequate water intake.
Step 2 jump rope
; Skipping rope burns fat well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours. Moreover, skipping rope is limited. As long as you have a rope and a small clearing, you can do this sport.
3. Simple anaerobic exercise.
; Prepare yoga mats in the dormitory and find bloggers for training online. When doing anaerobic exercise, due to the frequent contraction of local muscles, it will consume a lot of calories and local fat, which can improve the appearance of limbs and have a shaping effect. Long-term persistence can reduce body fat, thus achieving the goal of losing weight.
Benefits of school weight loss:
1, the basal metabolic rate is relatively high: because of their young age, students' basal metabolic rate is relatively high, which helps them consume more calories at rest.
2. Regularity of life and rest: The time for students to go to school, leave school and sleep is relatively fixed, and this regular life and rest is more conducive to controlling diet and exercise.
3. Less stress in life: Compared with people of other ages, students have less stress in life, which means they have more time and energy to pay attention to their diet and exercise.
4. Abundant sports facilities: Most schools provide abundant sports facilities, such as playgrounds, basketball courts and gymnasiums. Students can exercise in these places, which will help to lose weight.