Healthy population:
Recovery of coccyx
Knee joint rehabilitation
Weight 1 10
Weight challenge 1 15, knee joint is normal, coccyx is normal, and body function is completely back to normal.
Implementation method:
Swimming, yoga, gym, folk dance
Swimming, yoga, gym and folk dance must complete a training plan every day.
Write every day
Write frogs every day
Swimming, yoga, gym and folk dance must be done every day.
Besides socializing, family members don't drink at parties.
First, the core training is half an hour, two hours, three and a half hours-complete.
Second, write-finish.
Third, write frog-finish
Four or two glasses of water.-okay.
Fifth, review after class-unfinished, relatives came and took up time.
Six, pulse 1 half an hour-complete
Seventh, the second pulse is completed in one hour.
Viii. 90 minutes of supervision-completion
Nine, look at the supervision materials for one hour-complete
Ten, buy a scalp cover-complete
Eleven, buy folding board-complete
Twelve, buy a spoon-complete
Thirteen, buy a pen-complete
Fourteen, I lost weight too fast and got a tattoo. The tattoo cream I bought-unfinished, is different from five years ago. There are too many products to tell.
One, the core training for half an hour, two hours, three and a half hours.
Second, write
Third, write frogs.
Four or two glasses of water
Fifth, the group class was resumed last week.
Six, pulse 1 half an hour
Seventh, pulse 2 for one hour
Preview this week's group class
Nine, buy tattoo cream
Ten, boiled perilla leaves to soothe the liver
Buy hot kneepads
Twelve, buy hot hip protection
Thirteen, make an appointment for consultation tomorrow.
Fourteen, please transfer the head.
Fifteen, newspaper edition proofreading
XVI. Controlling Projection
Elder sister-in-law will leave tonight. Relatives had various parties yesterday, eating at noon and having parties at night. Time is too long. As soon as the core training is finished, I will quit. Although the diet is well controlled, I still gained weight in the morning. It may have little to do with training.
I always feel that my legs and butt feel like through flow. Today, I will buy some hot things to protect it. The joints of eyes and ears are all within the scope of microcirculation. If the microcirculation is not good, there will be problems. For many years, because of being fat and cold, the microcirculation has been bad, so there is something wrong with the joints. Now the circulation is increased by exercise, and heating will also increase the circulation. I hope the joints can be better and faster.
My uncle told me the principle of losing weight the other day. I knew the general principle before, but this time it's more detailed. What you eat first has energy in your veins for a day. If you eat too much, excess energy will enter and be stored in the liver, so all fat people have fatty liver. If the liver can't hold on, it will enter the cells of the body and form fat. Lose weight backwards, eat less and exercise more, and the energy is not enough for the body. First, the nutrients in the blood vessels are consumed, which is not enough. The fat stored in the liver is not enough for energy, and the fat is reduced. And brisk walking and jogging for 40 minutes is a dividing line. Within 40 minutes, it consumes nutrients in blood and liver, and from 40 minutes on, it consumes fat in cells. If you can walk for an hour, it burns fat for 20 minutes, and so on. But the core exercise is an exception, because it is deflagration, so strenuous exercise in a short time, gain muscle and lose weight at the same time. If you can't do core training, you should increase the time for brisk walking and jogging.
I have eaten a lot for many years, so the liver has been in the marginal state of fatty liver, the liver meridian is blocked, and the microcirculation of hip joint is not good. The cotyledons of Perilla frutescens are connected with the liver. This season, the cotyledons of Perilla frutescens come down, and boiling water every day helps metabolism.
Yesterday, I observed one thing. In the family group, almost everyone posted something that others didn't seem interested in. The sender felt that he wanted to let his family know, but others knew and didn't want to see it. This confirms one thing. Different animals are interested in completely different content. So, we sent something to the group and projected what others also wanted to know. In fact, this is because we feel very, very important. Just send it to others. In fact, it is difficult for us to know what others want unless they tell you themselves. From this perspective, what we usually say to others is almost what others don't want to hear, but we think others want to hear. Including that we care about others and tell others about it, from the content, it is almost not what people want, but through your story, they can feel your concern, so they don't refuse to listen to others and ask questions politely, so they just listen.
I specifically checked this with my wife yesterday. He has been listening to what I said. Finally, I asked, do these words mean anything to you? He said that there are so many meaningful things in life. I said, will it hurt you if I don't say these words? He said no. Obviously, as long as he doesn't ask me anything, it's hard for me to say anything on my own initiative. I said what I thought was useful to him, so I decided to start practicing today and not take the initiative to do something for others, because it consumed me but didn't help others.
Last night, my leg stopped hurting and I woke up on the third day.
When you gain weight, you will feel uncomfortable in the morning, but you will realize this loss immediately and invest in the next meaningful weight loss as soon as possible.
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