Obesity can induce hypertension, hyperglycemia, hyperlipidemia, coronary heart disease, cerebral arteriosclerosis and other diseases, which bring great harm to health. So many people mistakenly think that the older people are, the thinner they should be. Actually, it's not like this. When people are old, it is better to be fat. Of course, this doesn't mean how fat they should be, as long as their figure is within the normal range.
With the increase of age, the functions of the elderly in all aspects are weakening. Teeth will loosen and fall off one by one, gastrointestinal function will deteriorate, food intake will decrease, and many meats and nuts can't be eaten.
Obviously, this will make the body less likely to take in nutrients. Therefore, "the normal weight of the elderly should be a little fatter than the standard weight, so that even if you eat the old books, you won't eat them all at once."
Extended data:
The elderly want to have a healthier life, which should be realized from two aspects: diet and exercise. Only by eating reasonably and exercising moderately can they have a healthy body.
The elderly should try their best to diversify their diets, focusing on coarse cereals such as sweet potatoes and pumpkins and other light foods, eating less foods with high oil, high salt and high sugar, eating more fruits and vegetables and coarse grains every day, changing cooking methods, and trying to retain more nutrition in food by steaming, boiling, stewing and stewing to meet the needs of the body;
It is very important for the elderly to eat less and eat more, and chew slowly when eating. Because with the increase of age, the digestive function of the elderly will gradually weaken. Eating less and eating more, chewing slowly can help the elderly digest food, and also increase their satiety, which will inevitably reduce their food intake and keep their weight within the normal range.
People's network-money is hard to buy, old and thin? Health proverbs are not necessarily reliable.