Cerebral vascular occlusion may develop into stroke; Blockage of blood vessels in the heart may develop into myocardial infarction; Blood vessels in the legs are blocked, which may develop into venous thrombosis. Pulmonary blood vessels are blocked and may develop into pulmonary embolism.
Once plaque appears in blood vessels, it is equivalent to installing an "unplanned bomb" in the human body. Atherosclerotic plaques can put people at risk.
Once the vascular plaque becomes a blood clot, the consequences are even more unimaginable!
The following three actions: blood circulation is not afraid of blockage.
First, turn your ankle to practice? Sit in a chair, touch the ground with your toes and turn your ankles. Every morning, every night, every 30 seconds. Efficacy The human body has many acupoints, and the ankle is no exception. This part focuses on human blood and its hub. Proper rotational stimulation can promote blood circulation and prevent gastrointestinal, heart and kidney diseases.
Second, how to massage the calf? The legs naturally bend, and the body bends down to massage the calf 10- 15 times. Efficacy Because the aorta of the body passes through this position, proper massage can promote blood circulation in the legs and prevent lipid accumulation in blood vessels.
Third, modern nutrition believes that vegetables contain vitamin C, anthocyanins and dietary fiber. The human body cannot synthesize. It is good for human body to resist oxidation, expel intestinal waste and keep blood vessel elasticity. Residents are advised to pay attention to vitamin C supplementation. Diet: there are vegetables and fruits every day, and adults consume 300 ~ 500 grams of vegetables every day. Eating 300 grams of vegetables for lunch can ensure the lowest vegetable intake every day. Before dinner, many people will feel hungry, and may be more eager for noodles and sweets than fast food, fast food and other high-altitude, high-salt and high-sugar foods, but high-oil foods will increase blood lipid levels, and excessive salt intake will lead to high blood pressure; Excessive sugar intake will lead to blood thickening, which will eventually accelerate vascular aging and threaten vascular health. Before dinner, it is best not to eat soda cookies, milk, etc. For the time being, stay away from high-oil and high-salt foods. When you get older, you will worry about blood vessel blockage. Have you learned three kinds of vascular movements? Remember to recommend it to your friends to learn, maintaining blood vessels is the most fundamental means to prevent cardiovascular diseases, so be sure to pay attention!