If the blood vessels are not blocked, you can test yourself.
Blood vessel blockage is the result of many years. What were the "symptoms" of the initial problem?
Initial blockage: the legs and feet are afraid of cold, and the pulse of the feet is weakened.
The foot is the farthest end of the human body and the farthest end of the heart. If there is something wrong with the blood vessels, the feet will feel it first.
At first, there are two kinds of feelings:
The first one is that the legs are a little afraid of cold; Second, if the walking distance is long, one leg is easy to get tired and sore. There is also an obvious signal to verify: people can feel the pulse on their wrists. In fact, people's feet are at the highest point in the middle of the instep, and you can feel the pulse with a touch.
I can feel the pulse of this foot at ordinary times, which proves that our arterial blood has spread to the instep. But when you walk a distance and touch it again, you can't touch this pulse. At this time, a slight arterial occlusion may have occurred.
Aggravated blockage: intermittent claudication
When the blood vessel blockage is aggravated, there will be a condition-intermittent claudication.
For example, some old people feel that they can't walk after walking for hundreds of meters, and their legs are sore. After the rest, they can walk again. This is a typical symptom of vascular artery occlusion, intermittent claudication.
This kind of soreness does not come from joint diseases, but from muscle soreness, mainly because muscle exercise needs a lot of oxygen and blood is not supplied in time. In the case of acute thromboembolism, people will feel sudden pain in their legs. At this time, it can generally be determined that it is caused by the sudden fall of thrombus. This situation is very dangerous. If the thrombus drifts to the heart with the blood flow and is blocked, it will lead to myocardial infarction. Be careful!
Method for checking whether blood vessels are blocked or not
Methods: Lie flat on the bed, raise your feet to about 45 degrees for about 30 seconds, and then observe your legs.
If one leg is pale or even a little waxy, the skin of the leg feels a little transparent. When the foot is put down and returned to normal sitting position, flushing will appear on this leg, indicating that this leg has ischemic symptoms.
Exercise in your spare time, and flush the blood vessels without clogging.
One of the reasons for blood vessel blockage is that there is not enough blood flowing in the blood vessel and the flow rate is slow. Therefore, in addition to controlling the excessive accumulation of blood waste such as blood lipids through diet, more blood can flow through blood vessels at a faster speed, and the purpose of preventing hardening and blood vessel blockage can also be achieved!
The method is not difficult, and you don't need to run or travel long distances, because these movements are not universal and difficult to popularize. So, after further exploration, I found a sport that most people can do-tiptoe!
Don't underestimate this toe movement. In the process of tiptoeing, the calf muscles will contract and relax regularly, which will stimulate the deepest blood vessels, and the blood vessels will squeeze and relax regularly. At the same time, tiptoe will increase the circulation and speed of blood in lower limbs, so that the blood vessels in lower limbs will be washed away by more and faster blood.
Practice: wear a pair of flat shoes to stand well, raise your heels, support your body with your toes, put down your heels after about 2 seconds, continue to raise your heels after standing firm, and support your body with your toes. Repeat.
Eating Ejiao to dredge blood vessels
In addition to insisting on the above little tricks, you can also try to eat Ejiao, not to enrich blood, but to dredge blood vessels.
Ejiao can replenish blood, which has long been well known, but Ejiao can not only replenish blood, but also clear blood. Shi Xuemin, a master of traditional Chinese medicine, once said: "Taking Ejiao regularly can purify the blood."
According to the ancient book "Herbal Shuzheng", Ejiao is "the source of dredging blood, the clean water". It means: Ejiao has the effect of stopping turbidity and removing silt. "Dredging" and "clearing" mean removing blood stains. In modern terms, it can change the rheology of blood and soften blood vessels.
Colla Corii Asini can "dredge blood vessels" because strontium contained in water in East Afghanistan can replace sodium in blood, and relevant scientific research in the United States has also given similar evidence.
The strontium levels in drinking water and urine of residents in 24 communities in Texas, USA were analyzed. The results show that the ratio of sodium to strontium is positively correlated with vascular injury, arteriosclerosis, degenerative heart disease and hypertensive heart disease. The ratio of sodium to strontium in urine is negatively correlated with systemic arteriosclerosis.
The higher the strontium content in the blood, the lower the sodium content, the softer the blood vessels and the normal blood flow, so it is not easy to suffer from cardiovascular and cerebrovascular diseases. Because strontium can compete with sodium for absorption in the intestine, the absorption of sodium is reduced, and the "culprit" sodium that leads to unclear blood and cardiovascular and cerebrovascular diseases is replaced by strontium.
Therefore, after many people eat Ejiao, the hypertension that has been bothering them has been alleviated, because many antihypertensive drugs can only lower blood pressure and cannot remove the cause of hypertension from the perspective of replacing sodium. Taking antihypertensive drugs is only an indicator. Dong 'e Ejiao boiled with Dong 'e water is rich in strontium, which can eliminate the root cause of hypertension and play a fundamental role in lowering blood pressure and softening blood vessels.