First, the benefits of skipping rope 1, skipping rope can lose weight, and the effect is remarkable.
Some people may doubt that skipping rope can lose weight, so don't doubt it. As long as there is a rope and about half a square meter of space, you can lose the fat on your body and legs. Jumping rope for 30 minutes will not be less than running for 2 kilometers. If you persist every day, the effect will be remarkable.
2. Skipping rope can cultivate self-cultivation and make your body more perfect.
Skipping rope is a good aerobic exercise, just like jogging. But skipping rope is different from jogging. It has a wider range of motion and exercises the whole body more effectively. Skipping rope can not only eliminate excess fat on your body, strengthen the muscles on your legs and lose weight, but also help you shape your body. Women who love beauty are most suitable for sports.
3. Skipping rope can prevent diseases and enhance physical fitness.
Jumping rope can make your whole body move, and all parts of your body, internal organs, respiratory system, cardiovascular system and nervous system will also be exercised and developed. Therefore, skipping rope every day can prevent diabetes, stomach trouble, insomnia, joint pain, "three highs", muscle atrophy, heart disease, neurasthenia and other diseases. Studies at home and abroad have also confirmed that skipping rope can really make people strong and keep healthy.
4. Skipping rope can treat constipation and make the whole body unobstructed.
Due to the lack of adequate exercise, office workers nowadays are prone to constipation. Are you still suffering from it? Now tell you one of the simplest ways to fight constipation, that is skipping rope. It can vibrate our internal organs, greatly promote blood circulation, promote digestion and absorption of the stomach and small intestine, and relieve flatulence and qi stagnation, which is very important for treating constipation.
Jumping rope is very simple, convenient and easy.
Jumping rope is a very simple sport, you can do it without learning, and you can create different jumping methods yourself, which is very fun. Skipping rope is not affected by good or bad weather. It doesn't have to be outdoors, but you can jump at home. And men, women and children can jump, and they can jump healthily and beautifully with only a small rope. Why not?
Second, the misunderstanding of skipping rope 1: skipping rope must have a rope?
Sometimes, there is not necessarily a rope around you, so you can't jump rope. Actually, it's not. As long as your posture is the same as skipping rope and you get a certain amount of exercise, you will have the same effect.
Myth 2: jump as fast as possible?
Everyone's physical condition is different, so we should exercise according to our own ability. Compared with others, faster than others, can not achieve good exercise effect, but also cause physical damage.
Myth 3: skipping rope won't produce radish legs?
Because of skipping rope for a long time, the calf is in a state of high tension. If you stop exercising and then don't stretch enough, it is easy to produce radish legs. Girls who want to lose weight should pay special attention.