sports
Exercise is the best way to relieve stress. Although it will make the muscles tired, it can relax the spirit. Choosing aerobic exercise with a small amount of exercise can relieve stress well. Through aerobic exercise, it will also help blood circulation, effectively enhance physical fitness, promote health and help you better bid farewell to sub-health.
music
You can listen to some relaxing and soft music, which can calm your mood and help you get in touch with stress. Listening to music can immerse yourself in a pleasant, comfortable and warm atmosphere, and can effectively adjust your mood and psychological pressure.
connect
You can talk to others about your stress, open your heart and chat with friends and family. When you talk about your stress, you can reduce its burden in your heart, which can effectively reduce the stress. When you talk about it, you will definitely get the relationship and love of the other person. Even effectively put forward appropriate suggestions. In the face of others' response and encouragement, your pressure will be effectively relieved and you will have a happy mood to continue working.
violence
You can bring a small rubber ball or something, and you can pinch it when you are under pressure. When you have too much pressure to vent, squeeze it and squeeze out the pressure in your heart. You can also pinch some bubble paper, which is very effective in relieving stress.
There are many ways to relieve stress, and the above methods are only a part. You can also find your own decompression method. Remember to relieve stress in time.