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Speech on healthy eating
Five typical articles about healthy eating
5 speeches on healthy eating
Five speeches on the theme of healthy eating.
Five speeches on healthy eating in three minutes
Fan healthy eating speech
Dear teachers and students:
Good morning!
The topic of my speech today is "Healthy Eating, Let's Be Healthier".
_ Month _ Day is "China Student Nutrition Day"! In order to make students' nutrition propaganda work more extensive, in-depth and lasting, and promote the institutionalization of students' nutrition propaganda work, the government decided to designate _ _ _ _ _ as "China Student Nutrition Day" every year.
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse, gluttony and delicious food. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1, we should develop the habit of not being picky about food or partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. Reasonable nutrition is of great significance to our healthy growth and study.
Develop a good habit of eating breakfast, and pay special attention to eating breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some students ate a little in the morning and then hurried to school. After two classes, their stomachs were empty. By the third and fourth classes, some students will be listless and inattentive, which will affect their normal study. So pay special attention to breakfast. Only if it is not the "weather" can we grow well, be strong and grow up quickly and healthily.
3. Chew slowly when eating, don't eat too fast, especially for young children, but also chew slowly, because chewing more is conducive to improving the digestibility of food and protecting the stomach. At school, some students ate it in 4 or 5 minutes. This habit is very bad! If this goes on for a long time, it will easily cause stomach trouble!
4. Another key point of a nutritious diet is not to eat unclean food.
Every day at school and after school, many students go to outdoor vendors or shops outside the school to buy food. You know, the ingredients of many foods are very complicated. After sun exposure, photochemistry and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, students who eat musical instruments sold in the open air are more likely to eat some spoiled food.
Students, paying attention to food safety, learning nutrition collocation and balancing diet should be as important as learning basic knowledge. Let's choose a scientific lifestyle, develop good eating habits and thrive in a healthy, nutritious and happy life!
Fan healthy eating speech
Dear teachers and students:
Hello everyone!
The topic of my speech today is "Healthy Eating". Throughout the ages, people, rich or poor, can't live without food, but how can we eat to eat healthily and nutritionally?
Many students like to eat snacks such as potato chips, spicy strips and jelly. They added too much acrylamide and artificial colors that were harmful to human health. They will make us malnourished and very weak. But how to eat to eat healthy and nutritious?
1, eat less junk food and eat more fruits and vegetables that are good for your health.
2. Eat less foods and drinks with more pigments and sugar.
Don't eat expired or rotten food, fruits and vegetables.
4. Don't eat breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your study efficiency will also drop.
5. Eat reasonably and don't overeat. Take more exercise, and your health will be better.
Students, we are the future of our motherland. For the future of the motherland, please eat reasonably and healthily!
Thank you!
Fan Wensan's Speech on Healthy Eating
Dear teachers and students:
Hello everyone!
The topic of my speech today is "Start with me and refuse junk food".
Just after the Spring Festival, the lucky money fell into the students' pockets. It must be bloated.
What to buy? I believe many students will choose to buy food. As the saying goes, everyone loves to eat. However, to our horror, there is often an attributive "garbage" in front of the "food" that everyone likes to eat now! It is-junk food!
You must say, "I don't eat garbage?" Don't worry, please remember this scene with me: whenever school is over, we always find the small shops and stalls outside the school crowded with people. All kinds of sweets, fried foods and puffed foods are very popular among students.
If you say you didn't appear in the scene after school, think about whether you pestered your father to go to McDonald's or KFC, asked your mother to buy all kinds of drinks and refused to drink water, and chewed instant noodles. Please look at the ten main members of the junk food family announced by the World Health Organization: fried food, pickled food, processed meat food, biscuit food, soda cola food, convenience food, canned food, frozen dessert food and barbecue food. How's it going? I believe all the students here have been recruited.
Unfortunately, the above food is the students' favorite. Everyone only knows that these foods are delicious, but they don't know that many foods contain carcinogens, and some will destroy vitamins. Soda and cola contain phosphoric acid and carbonic acid, which will take away a lot of calcium from the human body ... so junk food infringes on our health like drugs, which makes many children want to stop.
Not to mention the "three noes" junk food around schools. Let's talk about the facts first-it is reported that these "three noes" foods have no production license, no manufacturer and no production date, and the production site is even worse. The environment is harsh and the conditions are simple: piles of semi-finished products, barrels of gutter oil, cans of colorful pigments and bags of additives of unknown origin are scattered on the ground, attracting groups of flies to fly around. What is even more disgusting is that workers directly step on spicy strips with their feet in order to make snacks more energetic; Many workers who make spicy strips, because of long-term contact with these chemical pigments, their hands are peeling and rotting.
Students, what harm junk food will do to us! Do you still dare to eat? Primary school students, in particular, are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits, milk and so on. For the sake of our own health, for the sake of better study and happy growth, and for the sake of not letting teachers and parents worry about us, I appeal again-let's act together to put an end to junk food and advocate healthy eating!
Thank you!
Fan healthy eating speech
Dear students:
Hello everyone!
A friend often asks, "What should I eat at the moment?" . Yes, what should I eat? Injecting water into pork, pesticide residues in vegetables, spraying dichlorvos on ham, using industrial salt for kimchi production, feeding milk powder to eat big-headed dolls and drinking yellow wine killed people. One is that fake and shoddy food is constantly exposed and exposed; A shocking case of counterfeiting and selling fakes was investigated and dealt with; A fresh life was destroyed and strangled, and a kind heart was fooled and shocked. The masses can't help asking, "What can we eat?" The same question, during the investigation of the milk powder incident, a CCTV reporter asked the director of the US Food and Drug Administration, and the director replied: "I am also a consumer. From this benefit, I am not very comfortable with what I eat. " As the chief executive in charge of the comprehensive supervision of national food safety, it is somewhat ironic that he is not at ease about what he eats. No wonder the netizen commented: "_ _ Secretary is not at ease, what should we ordinary people do?" This reflects from one side that China's food safety problems urgently need great determination, big measures and iron means, and it is time to completely solve them.
"Food is the most important thing for the people, and safety comes first". The growth of human beings, the rapid development of economy and the progress of society are inseparable from food at any time, and even more inseparable from safe, hygienic and nutritious food. "How did that happen? What should we do? " The masses keep asking, "We should eat safe food." The masses are constantly asking questions, and their voices are urging us to think and act.
"Food enterprise, conscience cause", food production and operation enterprises are producers of qualified and high-quality food, contributors, producers of inferior and harmful food, and may become sinners. Therefore, food producers and operators are the first person responsible for food safety, and the key factors that determine food quality are neither technology nor management and equipment. The key lies in the professional ethics and moral standards of food production and operation owners and employees. Don't they understand that dead pork is used to produce meat products, industrial paraffin is used to make hot pot bottom materials, and sodium hydroxide is used to make aquatic products? No, let's listen to the business owners who produce milk powder with only 2% protein content, and what they say when they hear that long-term feeding of milk powder leads to the death of the big-headed doll. "Oh, we can't always eat this milk powder. We never eat it anyway. We all go to the supermarket to buy imported milk powder for tens of dollars. " "Mourning is greater than dying in the heart". These people are so indifferent, insensitive and heartless. How can these people make qualified food and do negative things? Under the background of increasingly diversified investment subjects, flexible production methods, continuous prosperity of food trade and diversified values, it is particularly important to advocate creating an honest, fair and responsible food safety production atmosphere through various means such as educational support, crackdown and supervision while deepening and improving the socialist market economic system.
Without rules, there would be no Fiona Fang. The fundamental improvement of food quality depends on the effective supervision of government departments. Although many departments have done a lot of hard work in food supervision, there is still a big gap with the requirements of the masses. At present, food safety supervision law can be found in many laws and regulations, such as food hygiene law and product quality law. Regulatory functions are divided into many departments, such as agriculture, environmental protection, forestry, animal husbandry and aquatic products, health, technical supervision, economy and trade, industry and commerce, customs, inspection and quarantine, etc. , resulting in offside and duplication of supervision, lack of supervision and blank supervision, which constitutes "it is better to control water in Kowloon. "While the government has stepped up coordination and supervision, and all departments have their own responsibilities, close cooperation and strict supervision, there is an urgent need to introduce more, more unified and stricter laws and regulations similar to the Food Safety Law, adjust and integrate the responsibilities of existing departments, and set up a food safety supervision team with clear responsibilities, unified powers and responsibilities, strict supervision and high efficiency to improve the rectification effect.
Eat your own food, sweat your own sweat, and do your own thing. The masses are the ultimate consumers of food, the beneficiaries of high-quality food and the victims of inferior food. We are all consumers, and we are not outsiders. Judging from this advantage, it is up to you to keep healthy. Have you noticed that my wife is eating barbecue on garbage full of plastic bags and leftovers? Three or five big men, naked in the street, eating food stalls; Get down in a suit and a car, go back to the streets and find beef soup, pig's head and other special foods. At this time, they completely ignored the dirty environment, dirty dishes, repeatedly used dishwashing water, naked dishes stored for a long time, and the sweat dripping into the pot by the stall owner, and whenever they were free, they dug their feet. Consumers have become partners and allies of unscrupulous operators, not to mention food safety, not to mention self-protection. We should abandon unreasonable consumption habits such as greed for cheap, convenience and conformity, and cultivate scientific consumption habits such as entering famous shops, buying famous products, looking at dates and checking packaging; Pay attention to the knowledge of distinguishing the quality of food, and constantly improve the level of identification and self-protection potential; We should also let go of the idea of being a good person, enhance our awareness of safeguarding rights, bring clues to relevant departments with our heart, and actively assist the regulatory authorities. It constitutes a good food consumption environment for everyone to stay away from unclean food and crack down on fake and shoddy food.
"People-oriented, safety first", for the mother's smile, for the children's laughter and for a better tomorrow, let's join hands and let food enterprises, government departments and consumers work together to create a safe, hygienic and quality life.
That's the end of my speech, thank you!
Fan healthy eating speech
Hello everyone!
Today, the topic of our national speech is "Healthy eating starts with me".
The health of every family is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see shops and vendors near our school selling some three-no food and junk food, while some of our classmates enjoy buying this food with relish. But how many people know that eating them will not only lead to obesity, but also allow a large number of bacteria to invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
In order to eat healthily, we must do the following:
1 Instead of buying street snacks or junk food from street shops, go to some regular supermarkets to buy food.
Pay attention to the production date, shelf life, QS production license mark, etc. when purchasing the required food.
Find brands to buy, and try to buy some brands of food.
Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5 Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, you can generally eat with confidence. As the saying goes, "Food is the most important thing for the people". To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all my classmates can eat healthily and grow up healthily after listening to my speech.
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