People who lose weight really need to shut up and control the intake of calories and fat. During weight loss, it is best to choose low-calorie and high-fiber vegetables and fruits as ingredients for dinner, which can not only reduce calorie intake, but also lose weight, while maintaining the normal supply of energy needed for life activities.
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People may have breakfast at 6-9 am and lunch at noon 1 1 ~ 14. The normal dinner time is about 17 ~ 20. From this point of view, if there is no dinner, even if you eat a lot at noon, the digestion and absorption of lunch should be completed around 18 in the evening. That is to say, at least 10 hours before breakfast the next morning.
On an empty stomach for such a long time, although the body can start to consume the energy stored in the body, that is, fat, in order to gain more energy for life activities, thus providing the body with normal life activities, our body will also actively enter a state of hunger. In a hungry state, once food is ingested, its heat will be more easily and fully converted into fat for storage.
People's Network-No food after noon? ? Can you lose weight without dinner?