1.？ Maintain a healthy lifestyle: Maintaining a healthy lifestyle, including good eating habits, adequate sleep and moderate exercise, can help you relieve stress and maintain physical and mental health.
2.？ Learn to manage time: the work in the financial industry usually needs to deal with a lot of information and tasks, so it is very important to learn to manage time. Clear planning and priorities, reasonable allocation of time, can improve work efficiency and reduce stress.
3.？ Seek support: In the face of high-intensity and high-pressure work, it is very important to seek support. Communicating with colleagues, family and friends and seeking their understanding and support can help you relieve stress.
4.？ Cultivate good communication skills: Good communication skills are very important in the financial industry. Learning to communicate effectively with colleagues, customers and superiors can reduce misunderstandings and conflicts and improve work efficiency.
5.？ Learn to relax: It is very important to learn to relax after work. Taking part in some activities that interest you, such as traveling, sports and music, can help you relieve stress and relax.
In short, to cope with high-intensity and high-pressure work, we need to comprehensively consider personal physical and mental health, time management, communication skills and relaxation methods. By taking positive measures, you can better cope with the work pressure in the financial industry.