English composition: how to solve the problem of "sub-health"

Point 1 of the syllabus requires a question, point 2 of the syllabus requires an analysis of the causes of the problem, and point 3 of the syllabus requires an explanation of how to solve the problem, so it can be judged that this article should be a problem-solving composition. Quite a few people are in sub-health state. In fact, sub-health can lead to physical and mental diseases. To make matters worse, people with sub-health are more likely to die prematurely. There are many factors leading to sub-health. Among them, the rhythm of modern life plays a vital role. The fast pace of modern life has brought great pressure to people, and pressure is the root cause of sub-health. Besides, modern people spend too much time working or playing at night, which seriously affects their health. Considering the great harm brought by sub-health, I think it is time for us to take effective measures to prevent sub-health. First of all, people must have enough sleep to ensure that they can regain their energy and physical strength. Secondly, people should eat reasonably under the guidance of doctors to avoid diseases caused by malnutrition or overnutrition. Third, people should do some exercise regularly to keep healthy. In a word, it is necessary for us to take flexible measures to avoid the threat of sub-health. Many netizens have expressed their views. Click to participate in the discussion. If you don't understand English, click on the English forum to ask questions and return to the home page.