How to eat ganoderma lucidum
First: Ganoderma lucidum beverage
Everyone has seen canned ganoderma lucidum drinks in the market. In fact, the practice of ganoderma lucidum drink is very simple. You can do it at home without any additives. Just slice the whole Ganoderma lucidum, put it in a pot, add a proper amount of water, boil it for two hours, and then add a proper amount of honey to the liquid medicine to eat directly. How's it going? Is it simple?
Second: Ganoderma lucidum decoction
Speaking of decocting water, as I said before, the ganoderma lucidum water cooked in this way tastes a little bitter, but it is also the simplest method. Slice Ganoderma lucidum, then put it in a bowl and add some water to decoct it. Generally, it needs to be boiled for three or four times, and then all the liquid medicines are mixed together for eating.
Third: soak Ganoderma lucidum in wine
Most friends who like drinking will choose ganoderma lucidum to soak in wine, which can be preserved for a longer time. Slice or cut Ganoderma lucidum, soak in Chinese liquor, and seal. After three days, when the color of liquor changes from white to brownish red, it can be drunk, or a proper amount of crystal sugar or honey can be added according to personal taste. This is also a common way to eat Ganoderma lucidum.
Fourth: medicated diet
The delicious food you want to eat is health, and the best way to eat Ganoderma lucidum is definitely medicated diet, which can not only remove the bitter taste of Ganoderma lucidum itself, but also effectively nourish the body. There are many ways to practice medicated diet. I'll introduce several medicated diet methods and daily nutrition of Ganoderma lucidum to you.
Ganoderma lucidum recipe
1, ganoderma lucidum tea: 10g sliced ganoderma lucidum is brewed or decocted in water instead of tea, which can be used to treat hyperthyroidism, insomnia, loose stool and diarrhea.
2. Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction. Long-term administration can improve immunity and inhibit the growth of cancer cells.
3. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, 0/5 grams of rock sugar/kloc-,stew for 2-3 hours with low fire until tremella fuciformis becomes thick juice, take out Ganoderma lucidum residue, and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation, amnesia and other symptoms.
4, Ganoderma lucidum porridge: Ganoderma lucidum 10 grams crushed, 50 grams of wheat slices cooked with porridge, plus 1 spoon of sugar can cure neurasthenia, insomnia at night.
5. Lingzhi Shouxing Bird's Nest Soup: 65438+ Bird's Nest 0.5g, 65438+ Lingzhi 0.5g, Ginseng Rubra 0.5g, Ginseng Rubra 3g and Rock Sugar 25g. Stewing can cure lung deficiency, night sweat, nocturnal emission, cough, fatigue and weakness.
6, Ganoderma lucidum Sanqi drink: 30 grams of Ganoderma lucidum, 4 grams of Sanqi stew, once in the morning and evening, to treat coronary heart disease and angina pectoris.
My conclusion: Ganoderma lucidum has obvious curative effect on strengthening human immune system, regulating blood sugar, controlling blood pressure, protecting liver and promoting sleep, but improper use will still damage health. We usually drink ganoderma lucidum water, but we can't overdo it, which will have various side effects. Everybody be careful.