According to the international definition of sports population, it is generally about three times, and there is time requirement for each time. If you pay more attention to the improvement of physical fitness, or engage in bodybuilding, you can't be less than five times a week, which will make your physical fitness improve continuously. If you just maintain your current health, it is more appropriate to exercise for one day and rest for one day.
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Regarding the frequency of exercise, the American Sports Medicine Association recommends that normal people exercise 2-5 times a week. If you have no exercise habits before, start small, twice a week, and then gradually increase to three or four times. Beginners often make the mistake of exercising once a day because they are enthusiastic and want to achieve results as soon as possible, and the intensity of each exercise is also great. Doing so often leads to overtraining, fatigue, insomnia, excessive soreness and other symptoms in a short time. And then it will stop.
Fitness is a long-term habit. If you want to have a strong body, you should stick to fitness all your life. It takes months or even years to reach the best shape and health. Step by step is the best solution.
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