At present, vegetarian fashion is popular in Russia. They think that eating a lot of meat and its products will aggravate some diseases or induce some diseases.
Bask in the sun
Residents of new York state advocate a lifestyle of sunbathing whenever they have time. They believe that proper sun exposure helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bones.
Walking in the rain
Shopping or walking in the drizzle is a fashion of modern Europeans and Americans. They believe that continuous drizzle can wash dust, purify the air and increase negative oxygen ions in the air, which is beneficial to the health care of the lungs and brain.
4. Sing often
Experts from the University of Maryland in the United States advocate that singing often is good for health and longevity. Because singing is conducive to the logical thinking of the brain, and vocal cords, lungs, chest muscles, etc. can be well exercised when singing.
Rest after meals.
Taking a break after a meal or lying in bed for a while, and then going for a walk or doing other things are more conducive to the digestion and absorption of food, the maintenance of gastrointestinal tract and the maintenance of liver function. Therefore, in Japan and South Korea, "take a nap after dinner and then walk in a hundred steps" has become a healthy and beneficial mass movement.
square/straighten one's shoulders
Experts at the University of Missouri in the United States believe that holding your head up and chest out not only makes you look young and energetic, but also helps to relieve back pain, and holding your chest out will reduce the load on your spine.
Step 7 meditate
Take a short rest in your busy schedule, calm down, meditate 1 ~ 2 times a day for about 30 minutes each time, eliminate distractions, relax your body and mind, and help relieve nervous headaches and lower your blood pressure. The residents of Texas in the United States are popular with such a healthy wind.
8. Family happiness
In my spare time, my husband and wife speak their minds, and my grandparents and grandchildren play games. * * * Enjoying family happiness has become quite popular in Japan and some countries in Southeast Asia.
Step by step
Riding by car can prevent bone degeneration, help to increase heart and lung function, and is beneficial to metabolism and weight loss, which has become more and more popular in Europe and America.
10. Do a good deed
Helping others, helping others in trouble, helping others in danger, can make you feel comfortable and get an indescribable psychological satisfaction, which is helpful to strengthen people's immune system, adjust the integration of body and mind, and is conducive to health and longevity.